There is a wide variety of strategies for treating mood swings during menopause.

How to Treat Mood Swings During Menopause

Mood swings are some of the least-understood aspects of menopause—and the most misrepresented. While pop culture representations of menopause tend to center specifically on mood, they typically treat menopausal women as a caricature of irrationality and hysteria rather than capturing the variability and complexity of menopause-related mood disturbances. Not only does this trivialize the very…

TRT could be a powerful treatment for depression in men with low testosterone levels.

The Connection Between Low Testosterone and Depression Opens Up Treatment Options for Men

Most people know that testosterone is a critical part of physical wellbeing. However, a growing body of research suggests that this multifaceted hormone can also play a role in mental health in men. For example, a 2016 study on older men found that “low serum testosterone was associated with an 86% increased hazard of depression.”…

Best Natural Supplements for Depression

Depression affects nearly 19 million American adults, but it is not a weakness, in fact, it is a very normal and common emotional experience that can be caused by a variety of triggers. Determining what triggers an individual’s depression requires the help of a mental health care provider or a medical professional. The symptoms of…