Weight Management

With so much enthusiasm for this particular nutritional supplement, you may be wondering, does fish oil help with weight loss?

When it comes to weight loss, everybody is always looking for the next best thing. In an age with countless scientific advancements in health, we know more about what works…

The food you put in your body impacts your overall health and well being. Often, it’s easy to get caught up in poor eating habits, such as ordering takeout or…

If you’re on a weight loss journey, your heart health is just as important as reaching your goal weight. Exercise is an essential part of both. Strengthening your heart can…

Patients seek bioidentical hormone replacement therapy (BHRT) for a multitude of different reasons. Perhaps you feel sluggish, fatigued, or unmotivated. Maybe you’re experiencing hot flashes. Or perhaps you’ve run up…

Sudden and unexpected changes in the body such as unintentional weight gain can be alarming. But rather than launch into the latest weight-loss diet trend, it’s important to understand the…

If you’ve struggled with unwanted weight, you’re certainly not the only one, but you may still feel alone on the path forward. Especially if you’ve tried diets and weight loss…

Have you ever experienced the “boomerang effect” from dieting? It’s a common story: you get serious about dieting and gradually succeed in losing weight, but it doesn’t last. Eventually, it comes back―very likely in a greater amount than you lost. In fact, many people who diet gain back more weight than they lose.

Fewer hours of sleep are proven to make you hungrier, yet hormonal issues can prevent you from catching enough Z’s no matter how hard you try.

If you’re trying to slim down after indulging over this winter, you may need to focus on something that seems a bit counterintuitive: catching up on your sleep. It’s true—longer and better-quality sleep may help your weight loss efforts in the new year as much as hitting the gym.