Weight Management

We’ve all heard of and experienced stress before. Some describe it as that feeling we get when we’re overwhelmed, anxious, or afraid. But, essentially, stress is that nonspecific response of…

As we age, our bodies go through a lot of changes. For women, one of the most significant changes is menopause. Menopause is when a woman’s ovaries stop producing eggs,…

Hormones play a vital role in our overall health and well-being. They are responsible for many of our body’s functions, including energy levels, mood, sex drive, fertility, and metabolism. When…

Hormonal imbalances are often thought of as a “woman’s problem”. However, men can also suffer from hormone-related health issues. In fact, according to research published in the International Journal of…

Gaining weight during menopause is a frustrating and often discouraging experience. It’s hard enough to deal with the other symptoms of menopause, such as hot flashes, night sweats, and mood…

With so much enthusiasm for this particular nutritional supplement, you may be wondering, does fish oil help with weight loss?

When it comes to weight loss, everybody is always looking for the next best thing. In an age with countless scientific advancements in health, we know more about what works…

The food you put in your body impacts your overall health and well being. Often, it’s easy to get caught up in poor eating habits, such as ordering takeout or…

If you’re on a weight loss journey, your heart health is just as important as reaching your goal weight. Exercise is an essential part of both. Strengthening your heart can…

Patients seek bioidentical hormone replacement therapy (BHRT) for a multitude of different reasons. Perhaps you feel sluggish, fatigued, or unmotivated. Maybe you’re experiencing hot flashes. Or perhaps you’ve run up…