Patients seek bioidentical hormone replacement therapy (BHRT) for a multitude of different reasons. Perhaps you feel sluggish, fatigued, or unmotivated. Maybe you’re experiencing hot flashes. Or perhaps you’ve run up against a wall when it comes to weight loss, and you’re wondering if hormones have something to do with your inability to lose weight. Bioidentical…
Sudden and unexpected changes in the body such as unintentional weight gain can be alarming. But rather than launch into the latest weight-loss diet trend, it’s important to understand the underlying causes of the weight gain. Sudden weight gain can be caused by lifestyle circumstances, such as stress or lack of sleep, or it may…
If you’ve struggled with unwanted weight, you’re certainly not the only one, but you may still feel alone on the path forward. Especially if you’ve tried diets and weight loss plans to no avail, you’re probably seeing a lonely path of discouragement. But that’s not your only option—there is hope if you know where to…
Have you ever experienced the “boomerang effect” from dieting? It’s a common story: you get serious about dieting and gradually succeed in losing weight, but it doesn’t last. Eventually, it comes back―very likely in a greater amount than you lost. In fact, many people who diet gain back more weight than they lose.
Fewer hours of sleep are proven to make you hungrier, yet hormonal issues can prevent you from catching enough Z’s no matter how hard you try.
If you’re trying to slim down after indulging over this winter, you may need to focus on something that seems a bit counterintuitive: catching up on your sleep. It’s true—longer and better-quality sleep may help your weight loss efforts in the new year as much as hitting the gym.
