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Category:

Lifestyle

  • AgingHormonesLifestyleMenWomen

    How to Stop (and Reverse) Muscle Loss After 40

    by Charlotte April 13, 2021
    by Charlotte, Medical Review Board April 13, 2021

    Muscle loss after 40 isn’t always inevitable. With modern treatment options, some of the metabolic and hormonal causes of these changes may be reversible.

  • CortisolLifestyleMenMental HealthWomen

    Learning How to Treat Burnout Syndrome Can Help You Protect Your Health

    by Charlotte September 26, 2019
    by Charlotte September 26, 2019

    People who experience prolonged, unmanaged stress at work may be experiencing burnout syndrome (BOS), a popular phrase that has recently become officially recognized as an occupational phenomenon with serious health consequences. There is now there is an overwhelming amount of scientific data demonstrating that not only is burnout syndrome real, it is common—and it needs to be treated.

  • LifestyleNutrition

    Gluten: What Exactly Is It, and Is It a Problem?

    by beckyk April 4, 2019
    by beckyk April 4, 2019

    Gluten is a protein found in wheat, as well as a few other grains such as barley and rye. When mixed with water, gluten forms a gluey network of proteins…

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