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Category:

Sleep

  • AnxietyCortisolDepressionGastrointestinal HealthHormonesSleepWeight Management

    What Are Stress Hormones and How Do They Impact You?

    by Medical Review Board December 27, 2022
    by Medical Review Board

    We’ve all heard of and experienced stress before. Some describe it as that feeling we get when we’re overwhelmed, anxious, or afraid. But, essentially, stress is that nonspecific response of…

  • HormonesMenSleepWomen

    Why Can’t I Sleep? The Answer May Lie in Your Hormones

    by Charlotte January 11, 2021
    by Charlotte

    If you are one of the many asking, “Why can’t I sleep?” it can be helpful to understand the role hormones can play in our sleepless nights.

  • Hormone Replacement TherapyMenSleepTestosterone

    Exploring the Benefits of Bioidentical Testosterone for Sleep Problems

    by Charlotte October 24, 2019
    by Charlotte

    Low testosterone production can cause many changes in a man’s life, including lack of energy, reduced sex drive, difficulty concentrating, and depression. These changes can be troubling, especially when they are so closely linked to your functionality and sense of self. That alone can be enough to cause troubled days and sleepless nights. But there’s also more to the sleeplessness that often accompanies low testosterone.

  • Hormone Replacement TherapyMenopausePerimenopauseSleep

    How to Cope With Hormones and Sleep Problems During Perimenopause

    by Charlotte August 6, 2019
    by Charlotte

    According to CDC research, 25% of perimenopausal women have trouble falling asleep more than four nights per week. Even more have trouble staying asleep, and over 50% of surveyed women don’t wake up feeling rested during most of the week. These numbers are powerful confirmation that sleep duration and sleep quality are often serious concerns during the transition to menopause, and they’re affecting huge numbers of women across the globe.

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Hormone Balance Quiz

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Recent Articles

  • What Is HRT for Men?
  • Can Hormone Imbalance Cause Depression?
  • What Can Cause Hormonal Imbalance?
  • What Are Stress Hormones and How Do They Impact You?
  • How to Heal Dry Skin: 4 Things You Haven’t Tried

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  • Men
  • Nutrition

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