Hormones play a significant role in regulating various bodily functions, including sleep. Imbalances in hormone levels can contribute to the development of insomnia, a condition characterized by difficulty falling asleep …
Category:
Sleep
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We’ve all heard of and experienced stress before. Some describe it as that feeling we get when we’re overwhelmed, anxious, or afraid. But, essentially, stress is that nonspecific response of …
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If you are one of the many asking, “Why can’t I sleep?” it can be helpful to understand the role hormones can play in our sleepless nights.
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Low testosterone production can cause many changes in a man’s life, including lack of energy, reduced sex drive, difficulty concentrating, and depression. These changes can be troubling, especially when they …
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According to CDC research, 25% of perimenopausal women have trouble falling asleep more than four nights per week. Even more have trouble staying asleep, and over 50% of surveyed women …
