As we age, we’re often left trying to understand what is going on when our bodies start to undergo natural transitions, and the transition to menopause is often one of the most puzzling. Women often understand what to expect from menopause itself, but many aren’t as informed regarding the changes that they undergo in the…
Menopause is a natural phenomenon that women experience as they age. But that doesn’t mean it’s easy. As your ovaries cease estrogen production, you’ve likely experienced some of your most significant bodily changes since puberty. Hot flashes, weight gain, insomnia, and depression are just the tip of the iceberg for women in the beginning of…
Many men struggle with the way they look and feel as they age. Balding, trouble maintaining a healthy weight, enlarged male breast tissue, and trouble adding muscle mass start to nag you, potentially for the first time. Meanwhile, symptoms like erectile dysfunction, fatigue, low libido, and depression can drastically interfere with your relationships and your…
