Aging

While it’s normal for our energy levels to fluctuate, chronic low energy can be frustrating and disruptive. Today, however, there are more options than ever before to safely enhance energy levels, including innovative supplements that help our bodies maintain optimal function as we age.

Maybe you are already beginning to struggle with joint pain. Or maybe you’re anticipating the possibility and looking for a way to prevent it. Either way, the sooner you speak to a practitioner about causes and challenges of joint pain, the more likely you’ll be able to lower your risk factors and find relief.

After years of warnings from doctors, public health campaigns, and loved ones, women know to be on their guard when it comes to osteoporosis. Too many of us have seen the toll that osteoporosis can cause up close, and chances are that you’re motivated to do everything you can to age gracefully and stay healthy. But many women underestimate the impact of menopause on their risk of developing osteoporosis.

Bioidentical hormone replacement therapy (BHRT) is a powerful therapy made from plant-based hormones that are chemically identical to those produced by the body. BHRT is prescribed to treat a wide variety of hormone-related symptoms in both men and women, including those going through menopause or andropause and who have thyroid disorders or adrenal fatigue. Whether you need support due to natural hormonal transitions or a medical condition, BHRT can be a life-changing therapy that has helped people take control of their health and find a comfortable balance for over 30 years.

As we age, we’re often left trying to understand what is going on when our bodies start to undergo natural transitions, and the transition to menopause is often one of the most puzzling. Women often understand what to expect from menopause itself, but many aren’t as informed regarding the changes that they undergo in the years leading up to it, also known as perimenopause.

Menopause is a natural phenomenon that women experience as they age. But that doesn’t mean it’s easy. As your ovaries cease estrogen production, you’ve likely experienced some of your most significant bodily changes since puberty. Hot flashes, weight gain, insomnia, and depression are just the tip of the iceberg for women in the beginning of menopause, and some women deal with these symptoms for years afterward.