The Best Natural Supplements Proven to Reduce Anxiety and Stress | BodyLogicMD

The Best Natural Supplements Proven to Reduce Anxiety and Stress

Anxiety is considered a normal reaction to the causes of stress, such as the demands of work or home life, juggling expenses, driving in traffic, or being confronted by an unexpected change to your day-to-day routine. Anxiety is characterized by an apprehensive mood accompanied by increased arousal and vigilance. This heightened state is stimulated by cortisol, the stress hormone.