Nutrition

After a long day at work, it can be difficult to make healthy food choices, especially when the last thing on your mind is cooking. At that point, you are…

If you’ve been putting in time at the gym and trying to ‘watch what you eat’ only to find that the number on the scale hasn’t changed, it may be…

Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be…

The word “inflammation” seems to be everywhere these days. More and more people are recognizing that inflammation is the culprit behind everything from chronic conditions (like inflammatory arthritis or Crohn’s…

Your gut (also known as the gut flora or gut microbiome) is home to millions (trillions, really!) of gut bacteria. In fact, the bacteria growing in your gut is all-powerful, and necessary for your health. But some of those bacteria, like viruses and fungi, are bad—in fact, they’re so bad they’re linked to a host of common diseases and health conditions.

If your body doesn’t respond well to gluten, it can be challenging to avoid the range of products and foods that might trigger an allergic reaction or other unpleasant symptoms. This is especially true if you’ve got celiac disease and your daily quality of life is affected by gluten sneaking into something you didn’t suspect.

Probiotics have grown in popularity these days—with very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike.