If you take supplements, you’ve probably noticed that the ones available at your doctor’s office are often pricier than those at the grocery or drugstore. But that’s not because your doctor is marking the price up, it’s because your doctor most likely only sells pharmaceutical-grade supplements. To be recognized as pharmaceutical-grade, supplements must: Contain high…
Your emotional wellbeing is dependent on a number of factors, including how much you exercise, how happy you are at work or at home, and how fit your finances are. But your mood is also highly dependent on the fuel you put into your body. If you’re not eating the right kinds of foods, with…
If you’ve been suffering from symptoms such as bloating, abdominal pain, diarrhea, constipation, joint pain, nausea and headache or brain fog, you are not alone. Maybe you’re one of the millions of people who have non-celiac gluten sensitivity (NCGS), also known as gluten intolerance. According to beyondceliac.org, up to 6 percent of Americans could have…
Have you been working hard at the gym in an effort to achieve muscle gain? That’s a great first step in your fitness journey, but you also have to focus on both muscle recovery and feeding your body the supplements it needs in order to keep improving. Working out—and doing it right—will no doubt contribute…
Gluten is a protein found in wheat, as well as a few other grains such as barley and rye. When mixed with water, gluten forms a gluey network of proteins that creates the elastic nature of bread dough, enables it to rise, and produces the springy, chewy quality of bread. Although gluten-free diets have become…
If you’ve been thinking about taking supplements but are not sure which form is right for you, where do you start? Especially if you’re confused as to whether or not supplements are even safe to take in the first place—not to mention effective… Supplements can definitely be confusing. But a lot of the confusion stems…
If you’re deeply into maintaining your health and wellness, you probably either take nutritional supplements already or want to start taking them—and that’s great! However, you might have some questions before you begin.
More and more people are turning to holistic health treatment that goes well beyond merely treating symptoms. They don’t want a quick and temporary fix. Instead, they are looking to discover―and cure―the root causes of health problems.
When you’re on the search for supplements, you want them to be of the highest quality, you want them to be efficient, and you want them to come from a reliable source.
It’s not the sort of topic people like to talk about publicly, but bowel movements are a totally normal, super natural, very important thing we all have to do.
That said, not everyone’s bathroom experiences are so simple. When you live with diarrhea, chronic constipation, indigestion, inflammatory bowel disease, irritable bowel syndrome, or other digestive and GI tract issues, life can be a challenge. You might deal with pain, the inconvenience of irregularity, embarrassing gas, uncomfortable bloating, and even shame around seeing a doctor or seeking help.
