If you’ve been thinking about taking supplements but are not sure which form is right for you, where do you start? Especially if you’re confused as to whether or not supplements are even safe to take in the first place—not to mention effective… Supplements can definitely be confusing. But a lot of the confusion stems…
If you’re deeply into maintaining your health and wellness, you probably either take nutritional supplements already or want to start taking them—and that’s great! However, you might have some questions before you begin. For one thing, you may have read or heard about some not-so-thrilling news regarding certain supplements found to be either fake or…
People everywhere seem to be talking about probiotics and gut health. Your doctor has probably mentioned probiotics, and your local pharmacy most likely sells them. In almost every single wellness blog or magazine, you’re apt to find probiotic praise—and with good reason! More and more people are turning to holistic health treatment that goes well…
Tackling The Fake Supplement Issue When you’re on the search for supplements, you want them to be of the highest quality, you want them to be efficient, and you want them to come from a reliable source. You also want them to be both cost-effective and professional-grade, ensuring the best results for your health, which…
It’s not the sort of topic people like to talk about publicly, but bowel movements are a totally normal, super natural, very important thing we all have to do. That said, not everyone’s bathroom experiences are so simple. When you live with diarrhea, chronic constipation, indigestion, inflammatory bowel disease, irritable bowel syndrome, or other digestive and GI tract issues,…
You’ve likely heard the talk around probiotics for gut health—from health blogs, your doctor, or even your local health food store associate. Maybe you even take one now and then. But what are they, and do they actually work? A Look at the Gut Gut health is extremely important—not only so that you don’t have to deal…
More and more people are talking about the health benefits of a well-functioning gut microbiome (also known as gut flora)—and its influence over the entire body. If you nourish, protect, and heal your gut, your body responds in kind. Poor digestive health has been linked in no small way to issues like poor immune health…
The Link Between Magnesium, Diabetes, and Heart Disease Many of us have heard of the essential mineral magnesium but may not be aware that magnesium plays an important physiological role in many different bodily processes—with over 300 enzymes dependent on magnesium for proper functioning and regulation. Magnesium is a vital component of health, and many…
Vitamin C is a common vitamin that your mom probably told you to take to not get sick. It is one of the most searched vitamins online. Do you know why? Other than the fact there are so many uses for it, it helps your entire body, and it has two names (the other being…
Multivitamins are popular dietary supplements with more than 1/3 of all Americans taking them; sales in the U.S. amounted to about $5.7 billion. The vitamins that your body needs vary each day and are important to its functioning. You can get them in a variety of ways, and your body absorbs each in different ways. Here is…
