Trouble Pooping? Probiotics Can Help | BodylogicMD

Trouble Pooping? Probiotics Can Help

It’s not the sort of topic people like to talk about publicly, but bowel movements are a totally normal, super natural, very important thing we all have to do. That said, not everyone’s bathroom experiences are so simple. When you live with diarrhea, chronic constipation, indigestion, inflammatory bowel disease, irritable bowel syndrome, or other digestive and GI tract issues,…

Do Probiotics Actually Work? | BodylogicMD

Do Probiotics Actually Work?

You’ve likely heard the talk around probiotics for gut health—from health blogs, your doctor, or even your local health food store associate. Maybe you even take one now and then. But what are they, and do they actually work? A Look at the Gut Gut health is extremely important—not only so that you don’t have to deal…

Are You Getting Enough Magnesium in Your Diet?

The Link Between Magnesium, Diabetes, and Heart Disease Many of us have heard of the essential mineral magnesium but may not be aware that magnesium plays an important physiological role in many different bodily processes—with over 300 enzymes dependent on magnesium for proper functioning and regulation. Magnesium is a vital component of health, and many…

Consumers Confused by Nutritional Labels

Get Your (Nutrition) Facts Straight! A trip to the supermarket for groceries can turn into a daunting task when faced with a dozen aisles stocked with packaged foods claiming to be “healthy.” Nutritional information on labels and restaurant menus can be incredibly deceiving, and many of the health claims on these foods are nothing but…