Anti-aging

Learning about the changes happening inside your body as you grow older can help you make choices to age actively, gracefully, and comfortably.

Understanding the relationship between hormone replacement therapy and skin can open up significant opportunities to forestall wrinkles and other signs of skin aging in favor of a more youthful outlook.

Collagen seems to be all the rage these days. People are adding it to their smoothies or making bone broth and drinking it by the gallon. But what is collagen, and why do people seem so enamored with it?

When the topic of organs comes up, many people automatically think about their heart, liver, kidneys, etc—and would be surprised to learn that their skin is actually their largest organ. Skin is made up of seven layers of tissue that protects muscles, bones, ligaments, and internal organs.

Does your skin care routine involve slathering your skin with oils and creams? If so, that’s not a bad idea. But have you thought about what you can do to really create sustainable, healthy habits that benefit your skin from the inside out?

While aging is a natural part of life, there are several lifestyle choices you may be making that could be bringing on the aging process way too quickly. Below are some of the lifestyle choices and treatable health issues that could be contributing to an accelerated aging process—both internally and externally.

The anti-aging market is one of the biggest in today’s world, with countless potions, creams, supplements, devices, and other treatments designed to delay the aging process. But new research shows that the most effective way to keep your cells young may simply be to adjust your workout.