When the topic of organs comes up, many people automatically think about their heart, liver, kidneys, etc—and would be surprised to learn that their skin is actually their largest organ. Skin is made up of seven layers of tissue that protects muscles, bones, ligaments, and internal organs.
Charlotte
Charlotte
Charlotte is a patient care coordinator specializing in bioidentical hormone replacement therapy. She is committed to helping patients who struggle with the symptoms of hormonal change and imbalance explore their treatment options and develop effective strategies to optimize wellness.
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Hormone Replacement TherapyMenopausePerimenopause
Is PMS Worse During Perimenopause? Why It’s Not Just Your Imagination
by Charlotteby CharlotteKim experienced the worst cramps of her life on the day she turned 46. She’d never really dealt with PMS before—only the occasional moody afternoon or minor breakout, nothing debilitating. But from that cycle onward, she had all the symptoms she’d watched her “unlucky” friends struggle with: bloating, breast tenderness, cravings, irritability, and severe menstrual cramping that seemed to press pause on her entire life. Kim went to her doctor seeking answers and was surprised to discover that her PMS symptoms marked the beginning of perimenopause.
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NutritionShopSupplements
Gluten Intolerant? Here’s How You Can Stay Healthy
by Charlotteby CharlotteIf your body doesn’t respond well to gluten, it can be challenging to avoid the range of products and foods that might trigger an allergic reaction or other unpleasant symptoms. This is especially true if you’ve got celiac disease and your daily quality of life is affected by gluten sneaking into something you didn’t suspect.
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BHRTHormone Replacement TherapyMen's HealthTestosterone
Does Testosterone Therapy Make You Sterile? The Truth About Preventable Male Infertility
by Charlotteby CharlotteTestosterone replacement therapy (TRT) can be life-changing. Widely recognized as the best treatment for low testosterone, TRT can significantly improve mood, energy, and libido, helping you feel like yourself again. With these benefits, it’s no surprise that between 2003 and 2013, androgen prescriptions increased fourfold.
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Bioidentical Hormone TherapyMenopauseMenopause
Being There: How to Support Your Partner During Menopause
by Charlotteby CharlotteIt’s easy to be a partner during easy times.
That’s a simple statement, but being long-term partners with someone is sometimes relatively straightforward. Things are normal, and you both know the rules and know how to behave. Things might not be “easy”, per se, but you know how to deal with them. The ups and downs of life have established a pattern, and you get it. You know what to do.
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BHRTDepressionMenopauseMental HealthWomen
How to Treat Mood Swings During Menopause
by Charlotteby CharlotteMood swings are some of the least-understood aspects of menopause—and the most misrepresented. While pop culture representations of menopause tend to center specifically on mood, they typically treat menopausal women as a caricature of irrationality and hysteria rather than capturing the variability and complexity of menopause-related mood disturbances. Not only does this trivialize the very real suffering many women experience during this pivotal phase of life, but it may also leave you feeling ashamed and immobilized.
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Does your skin care routine involve slathering your skin with oils and creams? If so, that’s not a bad idea. But have you thought about what you can do to really create sustainable, healthy habits that benefit your skin from the inside out?
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Probiotics have grown in popularity these days—with very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike.
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Your body has a mechanism we know as “the fight or flight” instinct. You’ve felt it. When a situation becomes alarming, your body readies for action and your focus turns solely to coping with the threat, shutting out everything else. You react quickly; run or fight, take action or get to safety. Time seems to slow down, your brain quiets, and instinct takes over.
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If you’re looking to get healthy, stay fit, achieve weight loss, prevent muscle loss, work on body composition, or make serious muscle gain, you probably know that nutrition—vitamins and minerals—is the key.