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Nutrition plays a significant role in maintaining healthy hair. The nutrients you consume can affect the structure, growth, and overall health of your hair. Here are some key nutrients and…

Acne, which is a chronic, inflammatory condition of the skin, affects about 60 million people in the United States. While most people think of acne as a skin condition that only affects teenagers, older people can also suffer from acne, which is caused when skin cells, an oil called sebum, and hair plug up hair follicles.

If your body doesn’t respond well to gluten, it can be challenging to avoid the range of products and foods that might trigger an allergic reaction or other unpleasant symptoms. This is especially true if you’ve got celiac disease and your daily quality of life is affected by gluten sneaking into something you didn’t suspect.

If you’re looking to get healthy, stay fit, achieve weight loss, prevent muscle loss, work on body composition, or make serious muscle gain, you probably know that nutrition—vitamins and minerals—is the key.

Your doctor has probably told you that the best way to get all the nutrients you need to stay healthy and active is by having a well-balanced diet containing plenty…

It’s common wisdom that you gain weight when you regularly eat more calories than you use through physical activity and normal body functions. Yes, it’s true that losing weight means eating fewer calories and burning more energy through physical activity. It sounds simple, but an estimated 160 million Americans are overweight or obese.

The term anxiety disorders encompasses a group of related conditions, each having unique symptoms. They are a form of mental illness that can be managed and potentially eliminated with proper care and attention from healthcare professionals, loved ones, and, most importantly, the person suffering from anxiety.

The human body is home to trillions of complex and necessary bacteria, including probiotics—also known as “good bacteria.” The microbiome (which includes your intestines and colon) is where these bacteria—along with plenty of other viruses, fungi, and disease-causing bacteria—live and flourish.

At some point in their lives, up to 80 percent of women will experience a hormonal imbalance. It doesn’t matter if you’re currently going through menopause or are dealing with hormonal issues caused by stress, overexercising, or an autoimmune condition.