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Nutrition plays a significant role in maintaining healthy hair. The nutrients you consume can affect the structure, growth, and overall health of your hair. Here are some key nutrients and …

Acne, which is a chronic, inflammatory condition of the skin, affects about 60 million people in the United States. While most people think of acne as a skin condition that …

If your body doesn’t respond well to gluten, it can be challenging to avoid the range of products and foods that might trigger an allergic reaction or other unpleasant symptoms. …

If you’re looking to get healthy, stay fit, achieve weight loss, prevent muscle loss, work on body composition, or make serious muscle gain, you probably know that nutrition—vitamins and minerals—is …

It’s common wisdom that you gain weight when you regularly eat more calories than you use through physical activity and normal body functions. Yes, it’s true that losing weight means …

The term anxiety disorders encompasses a group of related conditions, each having unique symptoms. They are a form of mental illness that can be managed and potentially eliminated with proper …

The human body is home to trillions of complex and necessary bacteria, including probiotics—also known as “good bacteria.” The microbiome (which includes your intestines and colon) is where these bacteria—along …

At some point in their lives, up to 80 percent of women will experience a hormonal imbalance. It doesn’t matter if you’re currently going through menopause or are dealing with …