Your doctor has probably told you that the best way to get all the nutrients you need to stay healthy and active is by having a well-balanced diet containing plenty of fruits, vegetables, and whole grains as well as healthy sources of fat and protein. And a healthy diet is one of the best things…
Although many people experience different types of mental illness, one of the most serious mental health disorders is depression, which affects nearly one in ten US adults, with the rate being almost twice as high for women as for men. Depression and other mental health disorders can affect thinking, mood, and behavior. Depression, which is…
If you take supplements, you’ve probably noticed that the ones available at your doctor’s office are often pricier than those at the grocery or drugstore. But that’s not because your doctor is marking the price up, it’s because your doctor most likely only sells pharmaceutical-grade supplements. To be recognized as pharmaceutical-grade, supplements must: Contain high…
If you’re like most Americans, you probably down a cup or two (or three!) of coffee every morning, hit the cafe come 2 pm, and are slouching at your desk by the time the inevitable late-afternoon lethargy hits. Maybe you’re even struggling to get to the gym after work or find a way to use…
Health and wellness comes from the inside—which is why taking care of your digestive health is one of the best ways to stay healthy and fit. And one of the best ways you can do that is by taking probiotic supplements. Probiotics are beneficial microorganisms (aka good bacteria) that live and multiply in your gut…
Your emotional wellbeing is dependent on a number of factors, including how much you exercise, how happy you are at work or at home, and how fit your finances are. But your mood is also highly dependent on the fuel you put into your body. If you’re not eating the right kinds of foods, with…
Ever wake up to discover that your chin or jawline has begun sporting a new crop of spots? You’re not alone. In fact, it has been shown through studies that between 40 and 55% of people between the ages of 20 and 40 periodically experience acne, from mild to severe. Here’s the thing: Acne presents a number…
Anxiety is considered a normal reaction to the causes of stress, such as the demands of work or home life, juggling expenses, driving in traffic, or being confronted by an unexpected change to your day-to-day routine. Anxiety is characterized by an apprehensive mood accompanied by increased arousal and vigilance. This heightened state is stimulated by cortisol, the stress hormone.
If you’ve been thinking about taking supplements but are not sure which form is right for you, where do you start? Especially if you’re confused as to whether or not supplements are even safe to take in the first place—not to mention effective… Supplements can definitely be confusing. But a lot of the confusion stems…
More and more people are turning to holistic health treatment that goes well beyond merely treating symptoms. They don’t want a quick and temporary fix. Instead, they are looking to discover―and cure―the root causes of health problems.
