Supplements

While it’s normal for our energy levels to fluctuate, chronic low energy can be frustrating and disruptive. Today, however, there are more options than ever before to safely enhance energy levels, including innovative supplements that help our bodies maintain optimal function as we age.

By pinpointing specific nutrients at therapeutic dosages, the best supplements for menopause symptoms may provide significant relief and help preserve long-term health—without a prescription.

Most people want to take care of their health and wellness, but between work, life, family, and more immediate health issues, it can be especially daunting. How do you know…

As women get older, they experience a number of changes, including an increase in fat and a loss of muscle mass and bone density. Women often gain weight, grow hair…

Some women are able to take in stride the many changes that come with menopause. After all, it’s a natural part of aging. Menopause happens around age 50, when women…

The word “inflammation” seems to be everywhere these days. More and more people are recognizing that inflammation is the culprit behind everything from chronic conditions (like inflammatory arthritis or Crohn’s…

Acne, which is a chronic, inflammatory condition of the skin, affects about 60 million people in the United States. While most people think of acne as a skin condition that only affects teenagers, older people can also suffer from acne, which is caused when skin cells, an oil called sebum, and hair plug up hair follicles.

If your body doesn’t respond well to gluten, it can be challenging to avoid the range of products and foods that might trigger an allergic reaction or other unpleasant symptoms. This is especially true if you’ve got celiac disease and your daily quality of life is affected by gluten sneaking into something you didn’t suspect.

Probiotics have grown in popularity these days—with very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike.

If you’re looking to get healthy, stay fit, achieve weight loss, prevent muscle loss, work on body composition, or make serious muscle gain, you probably know that nutrition—vitamins and minerals—is the key.