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Supplements

  • DietHormonesMenSupplementsWomen

    The Best Food for Hormone Balance: How Nutrition Can Support Long-Term Wellness

    by Charlotte April 2, 2020
    by Charlotte April 2, 2020

    Researchers have only scratched the surface of the potential to prevent and manage chronic disease, but already we know that it is possible to enhance hormone balance by tweaking our diet, providing opportunities to preserve long-term health.

  • SupplementsVitaminsWeight LossWomen

    Exploring the Best Women’s Vitamins for Energy and Weight Loss

    by Charlotte March 19, 2020
    by Charlotte March 19, 2020

    Though there is no magic pill to accomplish weight loss and provide energy throughout the process, there are supplements readily available to support your journey. So what are the best women’s vitamins for energy and weight loss with real science behind them?

  • SupplementsVitamins

    Swap Your Over-the-Counter Supplements for the Good Stuff: Problems with Over-the-Counter Supplements

    by Dr. Jennifer Landa March 15, 2020
    by Dr. Jennifer Landa March 15, 2020

    Over-the-counter (OTC) supplements are supplements (including vitamins, minerals, herbs, amino acids, and enzymes) that you can purchase by popping into your local drug store. You probably take some of these—folic…

  • AgingOsteoporosisSupplementsWomen

    The Most Important Nutritional Supplements for Elderly Women Keep Bones Strong

    by Charlotte February 28, 2020
    by Charlotte February 28, 2020

    When combined with a healthy diet and appropriate exercise, nutritional supplements for elderly women may be one of the best ways to protect bone health.

  • MenopausePerimenopauseSupplementsWomen

    The Best Supplements for Hormone Balance During Perimenopause and Menopause

    by Charlotte February 24, 2020
    by Charlotte February 24, 2020

    By integrating the best supplements for hormone balance into your daily routine, you can support your immediate and long-term health as you enter new, transformative stages of life.

  • SupplementsVitamins

    Before Buying Dietary Supplements, You Should Know This…What to Know About Ordering Supplements Online

    by Dr. Jennifer Landa February 18, 2020
    by Dr. Jennifer Landa February 18, 2020

    If you’re looking to boost your health and energy levels, you’ve probably looked online for supplements and supplement information. But here’s the unfortunate reality: buying supplements isn’t as straightforward as…

  • SupplementsVitamins

    How are Vitamins and Supplements Made?

    by Dr. Jennifer Landa February 8, 2020
    by Dr. Jennifer Landa February 8, 2020

    If you are looking to live well, promote your health, and boost your energy, you’ve got to start with proper nutrition. After all, the old adage is true—you are what…

  • Hormone Replacement TherapyMenopauseSupplementsWomen

    What Is the Most Effective Treatment for Fatigue During Menopause?

    by Charlotte February 7, 2020
    by Charlotte February 7, 2020

    Menopause-related fatigue can impact both women’s personal and professional lives. But with the proper support and treatment, you can address the cascade of related symptoms and significantly improve quality of life.

  • SupplementsVitamins

    What Are the Benefits of Dietary Supplements?

    by Dr. Jennifer Landa February 4, 2020
    by Dr. Jennifer Landa February 4, 2020

    If you’re looking to support your health, increase your energy levels, boost your mood and mental acuity, and even improve your chronic health condition symptoms, getting the right amount of…

  • AgingMenSupplementsVitamins

    The Best Supplements for Men Over 40 May Help You Protect Your Health for Years to Come

    by Charlotte January 28, 2020
    by Charlotte January 28, 2020

    While supplements do not replace healthy behaviors like eating right and exercising, they can help you enhance your vitality, support greater overall health, and, in some cases, address specific health concerns.

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