Vitamins

While it’s normal for our energy levels to fluctuate, chronic low energy can be frustrating and disruptive. Today, however, there are more options than ever before to safely enhance energy levels, including innovative supplements that help our bodies maintain optimal function as we age.

Most people want to take care of their health and wellness, but between work, life, family, and more immediate health issues, it can be especially daunting. How do you know…

As women get older, they experience a number of changes, including an increase in fat and a loss of muscle mass and bone density. Women often gain weight, grow hair…

Some women are able to take in stride the many changes that come with menopause. After all, it’s a natural part of aging. Menopause happens around age 50, when women…

The word “inflammation” seems to be everywhere these days. More and more people are recognizing that inflammation is the culprit behind everything from chronic conditions (like inflammatory arthritis or Crohn’s…

If you’re looking to get healthy, stay fit, achieve weight loss, prevent muscle loss, work on body composition, or make serious muscle gain, you probably know that nutrition—vitamins and minerals—is the key.

If you’re deeply into maintaining your health and wellness, you probably either take nutritional supplements already or want to start taking them—and that’s great! However, you might have some questions before you begin.