Ever wake up to discover that your chin or jawline has begun sporting a new crop of spots? You’re not alone. In fact, it has been shown through studies that between 40 and 55% of people between the ages of 20 and 40 periodically experience acne, from mild to severe. Here’s the thing: Acne presents a number…
Have you been working hard at the gym in an effort to achieve muscle gain? That’s a great first step in your fitness journey, but you also have to focus on both muscle recovery and feeding your body the supplements it needs in order to keep improving. Working out—and doing it right—will no doubt contribute…
If you’re deeply into maintaining your health and wellness, you probably either take nutritional supplements already or want to start taking them—and that’s great! However, you might have some questions before you begin.
Many of us have heard of the essential mineral magnesium but may not be aware that magnesium plays an important physiological role in many different bodily processes—with over 300 enzymes dependent on magnesium for proper functioning and regulation. Magnesium is a vital component of health, and many studies have found that magnesium deficiency can lead to a range of health problems. However, a recent study has shown that regular consumption of magnesium-rich foods can actually help prevent serious health conditions such as heart disease and diabetes.
If you’ve tried every diet and weight loss strategy under the sun and still can’t drop pounds, it might have as much to do with what’s lurking in your gut as what’s sitting on your plate. A new study published in the International Journal of Obesity found that the balance of bacteria in your microbiome, which resides in your gastrointestinal tract, may determine your success or failure on any diet—in some cases more so than your food choices.
