Vitamins

Nutrition plays a significant role in maintaining healthy hair. The nutrients you consume can affect the structure, growth, and overall health of your hair. Here are some key nutrients and…

Nutrition plays a significant role in maintaining healthy hair. The nutrients you consume can affect the structure, growth, and overall health of your hair. Here are some key nutrients and…

Yes, nutrition can potentially affect libido, the desire for sexual activities. Several factors related to nutrition can impact libido: Inadequate intake of certain nutrients can contribute to decreased libido. For…

For women, the decades of 40 and beyond are full of evolution. At this point in life, many women begin to experience hormonal imbalances that can create a multitude of symptoms. Balanced nutrition…

As women age, our bodies undergo a natural transition known as menopause. While it can be a liberating phase in a woman’s life, many women also experience symptoms that can…

As women age, many experience thinning hair, which can be distressing and frustrating. Female pattern hair loss (FPHL) affects approximately 40 percent of women by age 50, making it a…

Every part of the body needs vitamins and minerals to function at its best, but the bones and joints are especially needy of nutrients. As part of the natural aging…

Though there is no magic pill to accomplish weight loss and provide energy throughout the process, there are supplements readily available to support your journey. So what are the best women’s vitamins for energy and weight loss with real science behind them?

Over-the-counter (OTC) supplements are supplements (including vitamins, minerals, herbs, amino acids, and enzymes) that you can purchase by popping into your local drug store. You probably take some of these—folic…

If you’re looking to boost your health and energy levels, you’ve probably looked online for supplements and supplement information. But here’s the unfortunate reality: buying supplements isn’t as straightforward as…