Category: Nutrition
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Probiotic Side Effects? Here’s What You Should Know
More and more people are talking about the health benefits of a well-functioning gut microbiome (also known as gut flora)—and its influence over the entire body. If you nourish, protect, and heal your gut, your…
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Are You Getting Enough Magnesium in Your Diet?
Many of us have heard of the essential mineral magnesium but may not be aware that magnesium plays an important physiological role in many different bodily processes—with over 300 enzymes dependent on magnesium for proper…
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12 Fascinating Facts About Vitamin C
Vitamin C is a common vitamin that your mom probably told you to take to not get sick. It is one of the most searched vitamins online. Do you know why? Other than the fact…
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The 4 Most Important Fat Soluble and Water Soluble Vitamins
Multivitamins are popular dietary supplements with more than 1/3 of all Americans taking them; sales in the U.S. amounted to about $5.7 billion. The vitamins that your body needs vary each day and are important to its…
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Gut Bacteria May Be Key to Weight Loss Success
If you’ve tried every diet and weight loss strategy under the sun and still can’t drop pounds, it might have as much to do with what’s lurking in your gut as what’s sitting on your…
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5 Core Benefits of Taking Cod Liver Oil Supplements
Cod liver oil – doesn’t sound very appetizing, we know. However, long gone are the days of supplementing the diet with fresh fish livers. Today it is available in pill form from almost any drug store. This natural…
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These 10 Supplements May Help Extend Your Lifespan
Have you noticed that some people age more quickly and appear to be more susceptible to disease than others? Do you hope to be one of the lucky ones who “age well”? You can’t stop…
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Consumers Confused by Nutritional Labels
A trip to the supermarket for groceries can turn into a daunting task when faced with a dozen aisles stocked with packaged foods claiming to be “healthy.” Nutritional information on labels and restaurant menus can…
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What Are Professional Grade Supplements?
When you think of BodyLogicMD, we want your first thoughts to be synonymous with quality, reliability, and efficiency. BodyLogicMD is a leader in the healthcare arena, and with your health goals as our top priority,…