Turning Back Time, and the Aging Process?
Have you noticed that some people age more quickly and appear to be more susceptible to disease than others? Do you hope to be one of the lucky ones who “age well”?
You can’t stop the years from adding up, but you can improve your odds of avoiding or delaying the degenerative conditions associated with aging ― wrinkled skin, weight gain, brittle bones, arthritis, high blood pressure, heart disease, diabetes, dementia and more.
Exercise and eating a healthy, anti-aging diet can go a long way toward staving off the effects of aging and extending your lifespan. But diet alone probably isn’t enough.
For one thing, it’s difficult to eat a sufficient variety of anti-aging foods in sufficient amounts to get all the beneficial vitamins and minerals you need. For another, cooking inevitably strips important nutrients from foods. Consequently, to prevent or reverse the effects of aging, most people need to boost their nutrition with natural supplementation.
Dietary Supplements Proven to Promote Good Health and Longevity:
- Vitamin D: Known as the “sunshine vitamin,” vitamin D directly affects how you age. Its role in bone health is particularly well known. You can get vitamin D from exposure to the sun’s rays, but most people today don’t get enough, so supplementation is important. In addition to helping preserve bone density, vitamin D boosts immune system function and protects against cancer, high blood pressure and heart disease.
- Calcium: Like vitamin D, the mineral calcium is also associated with bone health. It’s necessary to prevent weak, brittle bones and fractures. To enhance absorption, it’s normally formulated with an amino acid called lysine. Calcium also helps to regulate high blood pressure, protect against cancer and diabetes, support muscle and nerve function, facilitate weight loss, promote good digestion and maintain strong teeth. Very high doses of calcium may have adverse effects, so you should consult with your physician about your need for calcium and the proper dosage.
- Probiotics: You have around 100 trillion bacteria in your gut, some good and some bad. To remain healthy, your good bacteria must outnumber the bad. Unfortunately, as people age, their bacterial makeup gradually shifts from disease-prevention towards disease-promotion. This is why probiotics are so important. They help keep your bacteria in a healthy balance. Probiotics improve intestinal health and protect against or improve cancer, diabetes, metabolic syndrome and obesity.
- Fish Oil: Due in part to its ability to reduce inflammation, omega-3 fish oil promotes healthier skin and helps prevent wrinkles. It nourishes your skin and hair with fats, and helps keep your skin smooth and elastic. This multi-purpose supplement also works as well as NSAIDs to prevent arthritis pain and is safer. Its anti-inflammatory properties help to prevent and treat heart disease, plus it works to slow cognitive decline and prevent brain atrophy.
- Melatonin: Melatonin is well-known to help regulate sleep patterns, but its reputation for other anti-aging properties is growing. For example, helps protect mitochondria ― the “energy factories” of your cells ― from degeneration with age. Mitochondrial damage increases your risk of muscle weakness, heart failure, and Parkinson’s and Alzheimer’s diseases. Studies have shown that it boosts your immune function with antioxidant properties that help it fight cancer and heart disease.
- L-Theanine: L-theanine is found in green tea, and also in white and black teas. It enhances the function of T cells, a type of white blood cell produced by the immune system that gives it anti-cancer and anti-tumor properties. By decreasing anxiety, L-theanine helps to modulate blood pressure, and it has been shown to promote healthy brain function, especially under stressful conditions, and help prevent cognitive decline.
- CoQ10: As people age, their levels of the critical enzyme CoQ10 diminish, so supplementation is important. CoQ10 is essential for many chemical reactions within your cells and helps produce energy. CoQ10 is being studied for its potential in treating a number of diseases, and science has already confirmed its value in treating cancer, Parkinson’s disease, heart disease and high blood pressure. CoQ10 is also a powerful antioxidant that helps neutralize free radicals, which are one of the major causes of skin aging. As a supplement, it can also help with weight loss.
- Glutathione: One of nature’s most powerful antioxidants, glutathione is one of your most powerful defenses against aging. It fights free radicals, suppresses inflammation and helps fend off cancer, heart disease, cognitive decline and dementia. One of its many important functions is to help your liver (where it is produced) remain healthy and efficiently rid your body of toxins. Glutathione levels drop significantly with age.
- Vitamin C: Collagen loss is one of the effects most associated with aging, primarily because the resulting wrinkles are so visible. Vitamin C provides potent defense against wrinkles by aiding in collagen regeneration. Collagen loss in joints is also responsible for arthritis. As collagen diminishes, cartilage degenerates, causing pain and loss of mobility. However, vitamin C supplementation helps to form new collagen to promote healthy cartilage, ligaments, tendons and joints.
- Multivitamin: To provide maximum anti-aging support, multivitamins should be formulated to promote longevity and help keep you energized and vibrant. Your multivitamin should support heart health, cognitive function and strong bones. It should provide the proper levels of micronutrients needed to strengthen your immune system, efficiently convert food to energy, detoxify your body of environmental chemicals, repair tissue and regenerate cells.
The best longevity strategy is to proactively protect against the toll that advancing age can take on your body and mind. Shop BodylogicMD for anti-aging supplements.
BodyLogicMD affiliated physicians will perform testing to accurately assess any deficiencies you may have. He or she will recommend exercise, an anti-aging diet and a supplement protocol to fine-tune your body’s functioning, keep you in top form and stave off gradual physical and mental degeneration.