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For many people trying to lose weight, manage health conditions (like diabetes, for example), or adopt a healthier lifestyle, there are plenty of diets and options out there. Two of the most popular include the ketogenic diet (or the keto diet) and the Whole30.

The collection of glands that produce hormones are known as the endocrine system. Though tiny in size, they do everything from regulating your metabolism and allowing you to sleep to initiating labor, and if they are out of balance, it can seriously knock your body out of whack.

You’ve likely heard the talk around probiotics for gut health—from health blogs, your doctor, or even your local health food store associate. Maybe you even take one now and then. But what are they, and do they actually work?

More and more people are talking about the health benefits of a well-functioning gut microbiome (also known as gut flora)—and its influence over the entire body. If you nourish, protect, and heal your gut, your body responds in kind.