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For many people trying to lose weight, manage health conditions (like diabetes, for example), or adopt a healthier lifestyle, there are plenty of diets and options out there. Two of …

The collection of glands that produce hormones are known as the endocrine system. Though tiny in size, they do everything from regulating your metabolism and allowing you to sleep to …

You’ve likely heard the talk around probiotics for gut health—from health blogs, your doctor, or even your local health food store associate. Maybe you even take one now and then. …

More and more people are talking about the health benefits of a well-functioning gut microbiome (also known as gut flora)—and its influence over the entire body. If you nourish, protect, …