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If you take supplements, you’ve probably noticed that the ones available at your doctor’s office are often pricier than those at the grocery or drugstore. But that’s not because your…

Depression affects nearly 19 million American adults, but it is not a weakness, in fact, it is a very normal and common emotional experience that can be caused by a…

Your emotional wellbeing is dependent on a number of factors, including how much you exercise, how happy you are at work or at home, and how fit your finances are.…

If you’ve been suffering from symptoms such as bloating, abdominal pain, diarrhea, constipation, joint pain, nausea and headache or brain fog, you are not alone. Maybe you’re one of the…

Ever wake up to discover that your chin or jawline has begun sporting a new crop of spots? You’re not alone. In fact, it has been shown through studies that between…

Have you been working hard at the gym in an effort to achieve muscle gain? That’s a great first step in your fitness journey, but you also have to focus…

For many people trying to lose weight, manage health conditions (like diabetes, for example), or adopt a healthier lifestyle, there are plenty of diets and options out there. Two of the most popular include the ketogenic diet (or the keto diet) and the Whole30.

The collection of glands that produce hormones are known as the endocrine system. Though tiny in size, they do everything from regulating your metabolism and allowing you to sleep to initiating labor, and if they are out of balance, it can seriously knock your body out of whack.

You’ve likely heard the talk around probiotics for gut health—from health blogs, your doctor, or even your local health food store associate. Maybe you even take one now and then. But what are they, and do they actually work?

More and more people are talking about the health benefits of a well-functioning gut microbiome (also known as gut flora)—and its influence over the entire body. If you nourish, protect, and heal your gut, your body responds in kind.