Category: Nutrition
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What Are the Best Supplements for Athletes?
Overwhelmed by the supplement aisle? BodyLogicMD helps you determine which supplements are worth the hype for athletes looking to advance their performance.
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5 Steps to Successful Meal Planning From an RD
After a long day at work, it can be difficult to make healthy food choices, especially when the last thing on your mind is cooking. At that point, you are desperate for the easiest and…
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Recommended Foods to Eat to Lose Weight
If you’ve been putting in time at the gym and trying to ‘watch what you eat’ only to find that the number on the scale hasn’t changed, it may be time to take a look…
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A Dietician’s Guide to Foods That Can Help You Lose Weight Fast
Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be difficult to figure out what…
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Best Supplements for Inflammation
The word “inflammation” seems to be everywhere these days. More and more people are recognizing that inflammation is the culprit behind everything from chronic conditions (like inflammatory arthritis or Crohn’s disease) and pain to bloating…
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The Low Down on Gut Health: Why Is It So Important?
Your gut (also known as the gut flora or gut microbiome) is home to millions (trillions, really!) of gut bacteria. In fact, the bacteria growing in your gut is all-powerful, and necessary for your health.…
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Gluten Intolerant? Here’s How You Can Stay Healthy
If your body doesn’t respond well to gluten, it can be challenging to avoid the range of products and foods that might trigger an allergic reaction or other unpleasant symptoms. This is especially true if…
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3 Reasons Women Need Probiotics Every Day
Probiotics have grown in popularity these days—with very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike.
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Do You Have Gluten Intolerance?
These days, gluten-free foods are just about everywhere, even in most restaurants. Maybe you’re thinking about going gluten-free because you have digestive issues, or you’ve heard from friends that it can make you feel better.…
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How to Find High Quality Supplements Online or In-Person
If you take supplements, you’ve probably noticed that the ones available at your doctor’s office are often pricier than those at the grocery or drugstore. But that’s not because your doctor is marking the price…