Nutrition

If you’ve been suffering from symptoms such as bloating, abdominal pain, diarrhea, constipation, joint pain, nausea and headache or brain fog, you are not alone. Maybe you’re one of the…

Have you been working hard at the gym in an effort to achieve muscle gain? That’s a great first step in your fitness journey, but you also have to focus…

Gluten is a protein found in wheat, as well as a few other grains such as barley and rye. When mixed with water, gluten forms a gluey network of proteins…

If you’ve been thinking about taking supplements but are not sure which form is right for you, where do you start? Especially if you’re confused as to whether or not…

If you’re deeply into maintaining your health and wellness, you probably either take nutritional supplements already or want to start taking them—and that’s great! However, you might have some questions before you begin.

More and more people are turning to holistic health treatment that goes well beyond merely treating symptoms. They don’t want a quick and temporary fix. Instead, they are looking to discover―and cure―the root causes of health problems.

When you’re on the search for supplements, you want them to be of the highest quality, you want them to be efficient, and you want them to come from a reliable source.

It’s not the sort of topic people like to talk about publicly, but bowel movements are a totally normal, super natural, very important thing we all have to do.

That said, not everyone’s bathroom experiences are so simple. When you live with diarrhea, chronic constipation, indigestion, inflammatory bowel disease, irritable bowel syndrome, or other digestive and GI tract issues, life can be a challenge. You might deal with pain, the inconvenience of irregularity, embarrassing gas, uncomfortable bloating, and even shame around seeing a doctor or seeking help.

You’ve likely heard the talk around probiotics for gut health—from health blogs, your doctor, or even your local health food store associate. Maybe you even take one now and then. But what are they, and do they actually work?

More and more people are talking about the health benefits of a well-functioning gut microbiome (also known as gut flora)—and its influence over the entire body. If you nourish, protect, and heal your gut, your body responds in kind.