Nutrition

If you’re deeply into maintaining your health and wellness, you probably either take nutritional supplements already or want to start taking them—and that’s great! However, you might have some questions before you begin.

More and more people are turning to holistic health treatment that goes well beyond merely treating symptoms. They don’t want a quick and temporary fix. Instead, they are looking to discover―and cure―the root causes of health problems.

When you’re on the search for supplements, you want them to be of the highest quality, you want them to be efficient, and you want them to come from a reliable source.

It’s not the sort of topic people like to talk about publicly, but bowel movements are a totally normal, super natural, very important thing we all have to do.

That said, not everyone’s bathroom experiences are so simple. When you live with diarrhea, chronic constipation, indigestion, inflammatory bowel disease, irritable bowel syndrome, or other digestive and GI tract issues, life can be a challenge. You might deal with pain, the inconvenience of irregularity, embarrassing gas, uncomfortable bloating, and even shame around seeing a doctor or seeking help.

You’ve likely heard the talk around probiotics for gut health—from health blogs, your doctor, or even your local health food store associate. Maybe you even take one now and then. But what are they, and do they actually work?

More and more people are talking about the health benefits of a well-functioning gut microbiome (also known as gut flora)—and its influence over the entire body. If you nourish, protect, and heal your gut, your body responds in kind.

Many of us have heard of the essential mineral magnesium but may not be aware that magnesium plays an important physiological role in many different bodily processes—with over 300 enzymes dependent on magnesium for proper functioning and regulation. Magnesium is a vital component of health, and many studies have found that magnesium deficiency can lead to a range of health problems. However, a recent study has shown that regular consumption of magnesium-rich foods can actually help prevent serious health conditions such as heart disease and diabetes.

Vitamin C is a common vitamin that your mom probably told you to take to not get sick. It is one of the most searched vitamins online. Do you know why?

Other than the fact there are so many uses for it, it helps your entire body, and it has two names (the other being ascorbic acid,) there can’t be much to know… right?

Multivitamins are popular dietary supplements with more than 1/3 of all Americans taking them; sales in the U.S. amounted to about $5.7 billion.

The vitamins that your body needs vary each day and are important to its functioning. You can get them in a variety of ways, and your body absorbs each in different ways.