Overwhelmed by the supplement aisle? BodyLogicMD helps you determine which supplements are worth the hype for athletes looking to advance their performance.
Category:
Nutrition
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After a long day at work, it can be difficult to make healthy food choices, especially when the last thing on your mind is cooking. At that point, you are …
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If you’ve been putting in time at the gym and trying to ‘watch what you eat’ only to find that the number on the scale hasn’t changed, it may be …
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Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be …
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The word “inflammation” seems to be everywhere these days. More and more people are recognizing that inflammation is the culprit behind everything from chronic conditions (like inflammatory arthritis or Crohn’s …
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Your gut (also known as the gut flora or gut microbiome) is home to millions (trillions, really!) of gut bacteria. In fact, the bacteria growing in your gut is all-powerful, …
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If your body doesn’t respond well to gluten, it can be challenging to avoid the range of products and foods that might trigger an allergic reaction or other unpleasant symptoms. …
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Probiotics have grown in popularity these days—with very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike.
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