Cod liver oil – doesn’t sound very appetizing, we know. However, long gone are the days of supplementing the diet with fresh fish livers. Today it is available in pill form from almost any drug store. This natural supplement has been revered for centuries now. Originally, it was used by Europeans to boost immunity throughout the long, dark winter months.
Interested in finding out the incredible benefits of this natural oil? We outline everything you need to know in this blog…
Cod Liver Oil Explained
We’re going to level with you: cod liver oil is pretty high in calories and fat. In fact, just one teaspoon yields 4.5 grams of fat and 41 calories. But, when weighed up next to its health benefits, these numbers really are inconsequential. Besides, you only really need one teaspoon a day!
The fat composition is split between monounsaturated, saturated and polyunsaturated fats. This means that it packs an ”essential fats punch” into your diet. Additionally, it’s packed with nutrients, ranging from vitamin D, vitamin A and omega-3 fatty acids which work wonders on the body. Looking to protect and boost your cardiovascular health, immune system, neurological alertness or reproductive system? Cod liver oil is what you need.
The Top 5 Benefits of Cod Liver Oil For Your Health
The reality is that many people actually don’t consume enough anti-inflammatory foods which contain essential vitamins A and D. This is where adding this natural supplement to your diet can have incredible benefits:
1. A Vital Vitamin D Supplement
The importance of vitamin D is highly underestimated for its health benefits. Its function resembles that of a hormone, more than a vitamin. Essentially, vitamin D plays a huge role in neurotransmitter functioning, inflammatory responses, and cardiovascular health. Vitamin D also helps to regulate serotonin levels, helping you to feel happier. This fish liver oils boost vitamin D levels, helping to regulate these essential functions in the body.
2. It Keeps Heart Disease at Bay
Triglycerides are known as dangerous fats which collect in the body due to high cholesterol levels and bring on heart disease. This fish liver oil works to reduce levels of triglycerides in the blood. It also works to lower blood pressure and balancing out cholesterol levels. Its high omega-3 polyunsaturated fatty acids also help to keep atherosclerosis at bay, keeping the arteries supple.
3. Reduces Cancer Risks
Did you know that vitamin D also helps to ward off the growth of cancerous cells and tumors? This amazing supplement, therefore, works to reduce your risk of developing cancers, most specifically, breast cancer. Its high vitamin D content carries anti-proliferative and proapoptotic effects on breast cancer cells, inhibiting the growth of breast tumors.
4. It Treats and Prevents Diabetes
Remember all those essential fatty acids we mentioned earlier? Well, they work wonders on regulating your body’s insulin resistance. This is great news for diabetes sufferers. This fish liver oil also works to reduce inflammation in the body and regulate blood glucose levels. Research has also proven it helps to ward off complications associated with diabetes, such as kidney disease. Taking a fish liver supplement during pregnancy and the first year of infancy has also been linked to reducing the risk of developing diabetes.
5. Acts as a Treatment for Arthritis
Due to its incredible anti-inflammatory properties, this fish liver oil has long been associated with reducing pain and inflammation from arthritis. It also works to reduce stiffness, swelling, and tenderness in the joints, keeping things supple and free from rigidity.
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