If you are always losing the weight loss battle, you’re not alone. There are approximately 108 million Americans on a diet, and it’s a good bet this isn’t their first …
BHRT
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Weight gain and weight loss—a vicious cat and mouse game that you can never seem to win, right? That’s because, for many people—especially at middle age—weight management is not as …
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The obesity epidemic in America is a serious cause for concern, with more than two-thirds of adults considered overweight or obese, according to the National Institutes of Health. The effects …
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The excess fat clinging to your midsection is notoriously difficult to get rid of. People spend billions of dollars every year trying to lose weight. Diet and exercise isn’t the …
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You’re cranky, exhausted, and just not feeling like yourself lately: in short, you can definitely tell that you’re dealing with the effects of menopause. In addition to all the emotional …
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The excess fat clinging to your midsection is notoriously difficult to get rid of. People spend billions of dollars every year trying to lose weight.
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As you grow older, your body changes — typically in ways you don’t like. One of the changes you’ll notice is a decline in the production of your hormones. Fortunately, …
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With constant hot flashes and night sweats as an ever-present reminder, menopause can be impossible to ignore. That is why many women choose to seek out a hormone doctor to …
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By now, most of us have heard about the benefits of yoga and its ability to reduce stress. But the mechanics of why yoga is so impactful are often misunderstood. …
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Over six million adults in the US and around 360 million worldwide suffer from depression. But for many, commonly prescribed antidepressant medications provide no relief for their symptoms—and many come …