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Although anxiety hits everyone now and then, most people are able to deal with its effects and effectively move through those moments when anxiety strikes. But not everyone is that…

Hormones fundamentally control the essential functions of your body’s systems. The endocrine system is the body’s collection of hormone-producing glands and, though tiny in size, these glands do everything from…

Sudden and unexpected changes in the body such as unintentional weight gain can be alarming. But rather than launch into the latest weight-loss diet trend, it’s important to understand the…

Most of us occasionally experience some sort of anxiety. It’s a normal emotion and, typically, we can reason with our anxiety and not allow it to affect our health or…

At the base of the neck lies a tiny, two-inch gland that plays a huge role in the function of your heart, brain, liver, kidney and skin. This is your…

Gluten is a protein found in wheat, as well as a few other grains such as barley and rye. When mixed with water, gluten forms a gluey network of proteins…

It’s common wisdom that you gain weight when you regularly eat more calories than you use through physical activity and normal body functions. Yes, it’s true that losing weight means eating fewer calories and burning more energy through physical activity. It sounds simple, but an estimated 160 million Americans are overweight or obese.

Anxiety is considered a normal reaction to the causes of stress, such as the demands of work or home life, juggling expenses, driving in traffic, or being confronted by an unexpected change to your day-to-day routine. Anxiety is characterized by an apprehensive mood accompanied by increased arousal and vigilance. This heightened state is stimulated by cortisol, the stress hormone.

Depressive disorder is frequently referred to simply as depression—but let’s not just assume it’s only about feeling down or going through a passing phase. Depression is a serious mental health condition that requires patience from loved ones and professional medical and mental health care.

Following depression and alcoholism, social anxiety disorder is the third most common mental disorder in the United States. It is an exhausting condition that affects the lives of millions of people and their loved ones.