• Take The Quiz
    • Male Quiz
    • Female Quiz
  • Providers
  • Symptoms
    • Brain Fog
    • Fatigue
    • Hair Loss / Dry Skin
    • Low Sex Drive
    • Hot Flashes / Night Sweats
    • Mood Swings / Anxiety / Depression
    • Weight Loss
  • How It Works
  • Resources
    • Provider Map
    • Resources for Women
      • Conditions for Women
      • Treatments for Women
      • Therapies for Women
      • Hormones for Women
    • Resources for Men
      • Conditions for Men
      • Treatments for Men
      • Therapies for Men
      • Hormones for Men
    • Homone Testing
    • Blog
  • Shop
  • Call (866) 983-5520
BodyLogicMD
  • Take The Quiz
    • Male Quiz
    • Female Quiz
  • Providers
  • Symptoms
    • Brain Fog
    • Fatigue
    • Hair Loss / Dry Skin
    • Low Sex Drive
    • Hot Flashes / Night Sweats
    • Mood Swings / Anxiety / Depression
    • Weight Loss
  • How It Works
  • Resources
    • Provider Map
    • Resources for Women
      • Conditions for Women
      • Treatments for Women
      • Therapies for Women
      • Hormones for Women
    • Resources for Men
      • Conditions for Men
      • Treatments for Men
      • Therapies for Men
      • Hormones for Men
    • Homone Testing
    • Blog
  • Shop
  • Call (866) 983-5520
Selection of food for weight loss

What Is the Role of Nutrition in Maintaining Healthy Hair?

AgingAnti-agingDietHair LossNutritionVitamins
by Medical Review Board October 28, 2023
by Medical Review Board

Nutrition plays a significant role in maintaining healthy hair. The nutrients you consume can affect the structure, growth, and overall health of your hair. Here are some key nutrients and their roles in promoting hair health:

Protein

Hair is primarily made up of a protein called keratin, so consuming adequate protein is essential for hair growth and strength. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.

Iron

Iron is necessary for delivering oxygen to hair follicles. Iron deficiency (anemia) can contribute to hair loss or thinning. Include iron-rich foods in your diet, such as lean meats, seafood, legumes, dark leafy greens, and fortified cereals.

Contact A BodyLogicMD BHRT Expert Today

Omega-3 fatty acids

These healthy fats are important for scalp health and can help nourish hair follicles. Sources of omega-3 fatty acids include fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and soybeans.

Vitamins A and C

Vitamin A helps produce sebum, which moisturizes the scalp and keeps hair healthy. Vitamin C aids in the production of collagen, which is crucial for hair structure. Include foods rich in these vitamins, such as carrots, sweet potatoes, spinach, broccoli, citrus fruits, strawberries, and bell peppers.

Biotin

Biotin, also known as vitamin B7, is involved in the production of keratin. It is often associated with hair and nail health. Good dietary sources of biotin include eggs, nuts, seeds, salmon, sweet potatoes, and avocados.

Zinc

Zinc plays a role in hair tissue growth and repair. Insufficient zinc levels have been linked to hair loss. Foods rich in zinc include oysters, beef, poultry, pumpkin seeds, and lentils.

Vitamin E

Vitamin E is an antioxidant that helps protect hair follicles from oxidative stress. Good sources of vitamin E include almonds, sunflower seeds, spinach, and avocados.

Water

Staying hydrated is essential for overall hair health. Water helps keep the scalp and hair hydrated, promoting moisture and preventing dryness.

It’s important to maintain a well-balanced diet that includes a variety of nutrient-dense foods to support optimal hair health. While nutrition is essential, it’s worth noting that hair loss or hair health issues can also be influenced by various factors like genetics, hormonal imbalances, medications, and underlying health conditions.

If you have concerns about your hair health, it’s advisable to consult with a healthcare professional from BodyLogicMD or a registered dietitian who can provide personalized guidance based on your specific needs and circumstances.

Author

  • Medical Review Board
    Medical Review Board

    View all posts

You may also like

Low Estrogen Levels and Your Health

Can BHRT Help Hot Flashes

How Do I Know If I Need Bioidentical...

In Your 40s and Fatigued?

What Will Happen If I Have Low Growth...

Why Is Weight Loss More Challenging During Perimenopause?

Get Started

BodyLogicMD affiliated physicians are the most highly trained in natural bioidentical hormone replacement therapy with integrated fitness and nutrition programs which they have been providing to their patients since 2003. Our patients are highly and consistently satisfied with the services they receive. You can rest assured that when you visit a BodyLogicMD affiliated physician, you’ll get the care you deserve.

Contact A Physician

Popular Posts

  • 1

    How Do Bioidentical Hormones Mimic Natural Hormones

  • 2

    Low Estrogen Levels and Your Health

  • 3

    Can BHRT Help Hot Flashes

  • 4

    How Do I Know If I Need Bioidentical Hormone Replacement Therapy (BHRT)?

  • 5

    In Your 40s and Fatigued?

  • 6

    Hormone Loss and Mood Swings

  • 7

    What Will Happen If I Have Low Growth Hormone Levels?

  • 8

    Why Is Weight Loss More Challenging During Perimenopause?

  • 9

    What Is the Role of Nutrition in Maintaining Healthy Hair?

  • 10

    BodyLogicMD Named as a Top 10 Hormone Replacement Therapy Provider of 2023

  • 11

    The Role of Estrogen in Hot Flashes

  • 12

    Bioidentical Hormone Replacement Therapy (BHRT) To Treat Hot Flashes

  • 13

    The Importance of the Thyroid

  • 14

    Talking To a Menopause Expert

  • 15

    Hormone Loss, Age and Weight Gain

  • 16

    The Importance of Hormone Optimization

  • 17

    Hormone Replacement Therapy For Low Estrogen and Low Progesterone

  • 18

    How Does Sleep Play an Important Role in My Health?

  • 19

    Why Lab Testing Is Crucial Before You Start Bioidentical Hormone Replacement Therapy (BHRT)

  • 20

    How Semaglutide Moves The Needle On Weight Loss

  • 21

    Hormone Problems and Fatigue

  • 22

    Anxiety Regulation and Hormones

  • 23

    Hormone Loss and Libido

  • 24

    Hormonal Imbalances and Weight Gain

  • 25

    What Are Symptoms of Hot Flashes?

  • 26

    Hormonal Changes and Brain Fog

  • 27

    What Is the Role of Nutrition in Maintaining Healthy Hair?

  • 28

    The Impact of Hormones on Skin Health

  • 29

    Can Nutrition Affect My Sexual Health?

  • 30

    A Good Night’s Sleep is Good for Your Libido

  • 31

    Fitness and Nutrition Tips for Women Over 40

  • 32

    The Best Diet for Managing Menopause Symptoms

  • 33

    25 Health Conditions to Watch for As You Age

  • 34

    How to Reverse Thinning Hair After Menopause

  • 35

    Relief from Symptoms of Menopause through Bioidentical Hormone Therapy

  • 36

    What Signals the End of Menopause?

  • 37

    Can Menopause Cause High Blood Pressure?

  • 38

    Menopause and Heart Palpitations: Is There a Connection?

  • 39

    How to Manage Symptoms of Menopause Rage

  • 40

    How to Increase Oxytocin and Improve Hormonal Balance

  • 41

    Top 6 Estrogen-Boosting Foods for Menopausal Women

  • 42

    Why Do Women Need Testosterone?

  • 43

    What Is Semaglutide for Weight Loss?

  • 44

    What Is HRT for Men?

  • 45

    Can Hormone Imbalance Cause Depression?

  • 46

    What Can Cause Hormonal Imbalance?

  • 47

    What Are Stress Hormones and How Do They Impact You?

  • 48

    How to Heal Dry Skin: 4 Things You Haven’t Tried

  • 49

    Hormonal Therapy for Menopause: Should You Try It?

  • 50

    12 Signs of Hormonal Imbalance in Women

  • 51

    5 Hormonal Imbalance Symptoms in Men

  • 52

    Do Hormones Help with Menopausal Weight Gain?

  • 53

    Hormonal Hair Loss in Women: What You Need to Know

  • 54

    What Are the Signs That You Need Hormone Replacement Therapy?

  • 55

    How Do I Balance My Hormones?

  • 56

    Can a Hormone Imbalance Cause Anxiety?

  • 57

    How Does Hormone Therapy Work?

  • 58

    4 Lifestyle Changes You Need to Consider at 60

  • 59

    Common Causes of Fatigue and How to Treat It

  • 60

    Bioidentical Hormone Replacement Therapy: 7 Reasons You Should Try It

  • 61

    What Are Symptoms of Menopause? 10 Things to Know

  • 62

    HGH Supplements for Men to Help Increase Hormones Naturally

  • 63

    7 Ways to Improve Your Sexual Wellness

  • 64

    Bone and Joint Health: 5 Supplements to Consider

  • 65

    What Are the Best Supplements for Athletes?

  • 66

    Best Exercises to Increase Cardio Strength

  • 67

    RD Q&As: Coaches vs. Dietitians

  • 68

    Meal Planning for Portion Control

  • 69

    Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

  • 70

    A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

  • 71

    Hot Flashes— How Many Years Do They Last?

  • 72

    These Are the 10 Most Important Vitamins for Muscles

  • 73

    The Truth About Over-the-Counter Testosterone Treatment

  • 74

    Best Supplements to Improve Women’s Libido

  • 75

    These Are the Best Vitamins and Supplements for Acne

  • 76

    Pain During Sex After Hysterectomy: Why It Happens, and How to Treat It

Hormone Balance Quiz

Are you feeling run down? Gaining weight? having trouble sleeping? The list goes on! Find out if your symptoms are due to a hormonal imbalance!

Take the quiz now!

Recent Articles

  • How Do Bioidentical Hormones Mimic Natural Hormones
  • Low Estrogen Levels and Your Health
  • Can BHRT Help Hot Flashes
  • How Do I Know If I Need Bioidentical Hormone Replacement Therapy (BHRT)?
  • In Your 40s and Fatigued?

Categories

  • BHRT
  • Women
  • Men
  • Nutrition

Contact A Physician

I Want to Learn More!

By submitting your information, you agree to our website Terms and Conditions and our Privacy Policy. You'll also receive our emails, SMS texts, account updates and special offers, sent to you by BodyLogicMD.

Footer Logo

All Rights Reserved. ©2003 - 2023 BodyLogicMD

Change Location
Find awesome listings near you!