Diet

Researchers have only scratched the surface of the potential to prevent and manage chronic disease, but already we know that it is possible to enhance hormone balance by tweaking our diet, providing opportunities to preserve long-term health.

For many people trying to lose weight, manage health conditions (like diabetes, for example), or adopt a healthier lifestyle, there are plenty of diets and options out there. Two of the most popular include the ketogenic diet (or the keto diet) and the Whole30.

Gluten-free foods have outlasted fad status and are just about everywhere these days. More and more restaurants are even catching on, which is fortunate for the many people who find that going gluten-free makes them feel better than they have in a very long time.

There’s so much buzz around the Paleo lifestyle and ketogenic diets that it’s hard to tell which one, if either, is right for you. After all, both diets (as well as others) are said to have benefits that can lead to weight loss, improved energy and increased metabolic health. Take one look at Instagram, and you’ll find people raving about their Paleo and keto experiences, which might inspire you to consider whether one of these diets should be your next move.