By now, most of us have heard about the benefits of yoga and its ability to reduce stress. But the mechanics of why yoga is so impactful are often misunderstood. …
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Cod liver oil – doesn’t sound very appetizing, we know. However, long gone are the days of supplementing the diet with fresh fish livers. Today it is available in pill form from …
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Middle-aged women the world over know the many discomforts that can arise during menopause. Due to plummeting hormone levels, everything from hot flashes, night sweats, and vaginal dryness to depression …
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Have you noticed that some people age more quickly and appear to be more susceptible to disease than others? Do you hope to be one of the lucky ones who …
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You start with foreplay and hope that you will be able to function, perform, and please your partner, but sometimes erections don’t come that easy. If this happens often enough, …
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Over six million adults in the US and around 360 million worldwide suffer from depression. But for many, commonly prescribed antidepressant medications provide no relief for their symptoms—and many come …
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Hot flashes, night sweats, insomnia, vaginal dryness—the distressing list of menopausal symptoms goes on and on. If you’ve been resisting giving bioidentical hormone replacement therapy (BHRT) a try for relief …
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With healthcare laws and regulations rapidly changing, who will you be able to trust with your health? When it comes to complex, chronic disease, conventional medicine may not be the …
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While aging is a natural part of life, there are several lifestyle choices you may be making that could be bringing on the aging process way too quickly. Below are …
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Thyroid disease is extremely common, affecting more than 27 million Americans. While it is important that a thyroid condition be managed by a doctor, you are your own best advocate …