Estrogen is an important hormone for men’s health, and artificially blocking it is usually unnecessary or ill-advised. Often, there are better, healthier, and more effective ways to improve the symptoms of low testosterone.

Researchers have only scratched the surface of the potential to prevent and manage chronic disease, but already we know that it is possible to enhance hormone balance by tweaking our diet, providing opportunities to preserve long-term health.

Hormone replacement therapy for women without a uterus has traditionally been estrogen-only. However, there may be meaningful benefits of progesterone treatment after hysterectomy. Both approaches have pros and cons, risks and rewards, and taking a closer look at your options is essential to developing a treatment plan that works for you.

Many men do go through serious hormonal upheaval as they age, and recognizing the biological underpinnings of those experiences is the best way to understand that it is normal and explicable. It’s also the first step toward treatment.

Most people understand that testosterone is critical for men’s development and lifelong health. The impact of estrogen, however, is often overlooked, potentially leading you to struggle with disruptive symptoms without understanding their source.

Though there is no magic pill to accomplish weight loss and provide energy throughout the process, there are supplements readily available to support your journey. So what are the best women’s vitamins for energy and weight loss with real science behind them?

Over-the-counter (OTC) supplements are supplements (including vitamins, minerals, herbs, amino acids, and enzymes) that you can purchase by popping into your local drug store. You probably take some of these—folic…

With age, your body and brain change. These changes often require that you make certain changes to your lifestyle, such as adding age-appropriate exercise to your daily schedule, reducing or…

As women age, they must adapt to many changes. Shifts in hormonal balance can lead to moodiness, hot flashes, night sweats, and insomnia. Wrinkles and gray hair appear. Muscle tone…

Many women look toward over-the-counter natural estrogen cream for relief; it’s fast, easy, and looks appealing. But the benefits of natural estrogen cream that you can buy OTC are few and far between.