Bioidentical estrogen therapy can be life-changing, but using it doesn’t have to mean disrupting your life. While some methods still require daily administration, newer treatment options offer convenient, longer-acting alternatives while still delivering effective benefits. In particular, subcutaneous hormone pellets and transdermal patches allow you to set it and forget it—up to a week at a time with the patches, and up to six months at a time with the pellets. But how do you know which is right for you?

Does it feel like just yesterday when you were in your prime, energetic, and fit? Or does it seem like a lifetime ago? Whenever they occur, unwanted changes like weight gain and loss of fitness can be deeply distressing, but when you’re over 50, losing weight and recapturing physical health can seem elusive.

Every woman ages differently. Every woman goes through hormonal changes differently. And every woman approaches menopause differently. However, there are broad guidelines that can help you decide if and when hormone replacement therapy (HRT) is the best choice. Significantly, knowing when to start HRT can help you maximize its impact while minimizing any risks. By strategically considering the timing of treatment, you may not only prevent unnecessary suffering, but protect your health for years to come.

Low testosterone, also known as low T, is a common condition, particularly as you age and begin to experience male menopause. There are also many other reasons men have low T, including obesity, heart issues, illness, and injury. But no matter what the cause and no matter how common the condition, it is never easy. In many real ways, a reduction in testosterone can change who you are. Are testosterone pills the answer?

If you experience irregular periods, you know the lack of predictability can be frustrating, inconvenient, and even frightening. What’s more, you may think that irregularity is simply a fact of life, particularly if you are approaching perimenopause. But menstrual irregularity isn’t inevitable. There is a potential treatment for it: progesterone cream.

For years, hormone replacement therapy after 65 was thought to be a no-go for reasons ranging from the medically-sound to the prejudiced. This was true for both women who were already receiving hormone therapy and for women who have never started it. Now, that is changing due to a growing body of evidence suggesting that HRT can have significant benefits for women over 65.

While the risk of osteoporosis increases with age, significant loss of bone density, fragility, and fractures are not inevitable—and the consequences of this condition are too dangerous to ignore. For both men and women, implementing smart strategies to reduce the risk of osteoporosis as early as possible can make a meaningful difference in your health as you age.

People who experience prolonged, unmanaged stress at work may be experiencing burnout syndrome (BOS), a popular phrase that has recently become officially recognized as an occupational phenomenon with serious health consequences. There is now there is an overwhelming amount of scientific data demonstrating that not only is burnout syndrome real, it is common—and it needs to be treated.

Most women are used to experiencing hormonal fluctuations. Since puberty, our bodies become accustomed to the ebb and flow of estrogen and progesterone that guide the reproductive cycle. The changes are routine and familiar. We come to know what to expect. But perimenopause can change that, as it introduces new and foreign hormonal states.

Menopause is a normal and expected part of every woman’s life. But too often, women are taught to believe that because menopause is a natural transition, their symptoms are inevitable rather than something that requires medical intervention. For many, this damaging belief leads to unnecessary suffering.