Category: Weight Management
-
A Guide to Healthy Eating Habits
The food you put in your body impacts your overall health and well being. Often, it’s easy to get caught up in poor eating habits, such as ordering takeout or going through a fast food…
-
Best Exercises to Increase Cardio Strength
If you’re on a weight loss journey, your heart health is just as important as reaching your goal weight. Exercise is an essential part of both. Strengthening your heart can help boost your metabolism, increase…
-
Can Bioidentical Hormones Cause Weight Gain? What You Should Know Before Starting BHRT
Patients seek bioidentical hormone replacement therapy (BHRT) for a multitude of different reasons. Perhaps you feel sluggish, fatigued, or unmotivated. Maybe you’re experiencing hot flashes. Or perhaps you’ve run up against a wall when it…
-
Where Did That Weight Come From? Causes of Sudden Weight Gain
Sudden and unexpected changes in the body such as unintentional weight gain can be alarming. But rather than launch into the latest weight-loss diet trend, it’s important to understand the underlying causes of the weight…
-
Hormone Replacement for Weight Loss: Finding a Healing Path for Your Body
If you’ve struggled with unwanted weight, you’re certainly not the only one, but you may still feel alone on the path forward. Especially if you’ve tried diets and weight loss plans to no avail, you’re…
-
Why You Can’t Lose Weight
Have you ever experienced the “boomerang effect” from dieting? It’s a common story: you get serious about dieting and gradually succeed in losing weight, but it doesn’t last. Eventually, it comes back―very likely in a…
-
Poor Sleep Habits Can Lead to Weight Gain
Fewer hours of sleep are proven to make you hungrier, yet hormonal issues can prevent you from catching enough Z’s no matter how hard you try. If you’re trying to slim down after indulging over…