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Author

Offain Gunasekara

  • Weight Management

    How Can Peptides Help You Lose Weight

    by Offain Gunasekara March 27, 2021
    by Offain Gunasekara, Medical Review Board

    When it comes to weight loss, everybody is always looking for the next best thing. In an age with countless scientific advancements in health, we know more about what works…

  • Weight Loss

    How Much Weight Should I Lose Per Week?

    by Offain Gunasekara March 25, 2021
    by Offain Gunasekara, Medical Review Board

    No matter how determined someone is to lose weight, setting unrealistic expectations often leads to disappointment. We all wish there was a magic pill you could take to safely shed…

  • UncategorizedWeight Loss

    Boost Your Weight Loss With Peptides

    by Medical Review Board March 23, 2021
    by Medical Review Board, Offain Gunasekara

    Losing weight can be frustrating, especially when you aren’t seeing the results you wish for. Even if you are eating a healthy diet and working out for hours on end,…

  • UncategorizedWeight Management

    A Guide to Healthy Eating Habits

    by Offain Gunasekara March 20, 2021
    by Offain Gunasekara, Medical Review Board

    The food you put in your body impacts your overall health and well being. Often, it’s easy to get caught up in poor eating habits, such as ordering takeout or…

  • Weight Management

    Best Exercises to Increase Cardio Strength

    by Offain Gunasekara March 12, 2021
    by Offain Gunasekara, Medical Review Board

    If you’re on a weight loss journey, your heart health is just as important as reaching your goal weight. Exercise is an essential part of both. Strengthening your heart can…

  • Weight Loss

    RD Q&As: Coaches vs. Dietitians

    by Offain Gunasekara March 10, 2021
    by Offain Gunasekara, Medical Review Board

    If you’re thinking about getting started on a weight loss journey, you understand how hard it can be to find the right program for you. With endless options offering help,…

  • Weight Loss

    The RD’s Guide to Planning Nutritious Meals

    by Offain Gunasekara March 1, 2021
    by Offain Gunasekara, Medical Review Board

    Consuming a nutritionally balanced diet with enough calories and the right amount of macronutrients and micronutrients is not just essential for weight loss. It can also improve your overall health…

  • Weight Loss

    Meal Planning for Portion Control

    by Offain Gunasekara February 24, 2021
    by Offain Gunasekara, Medical Review Board

    When it comes to losing weight or simply improving your diet, meal planning is one of the best ways to do so. Meal planning has many benefits, such as saving…

  • Weight Loss

    Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

    by Offain Gunasekara February 19, 2021
    by Offain Gunasekara, Medical Review Board

    While exercising and eating healthy are integral components of healthy weight loss, they may not always be enough to see the results you want in the timeframe you desire. This…

  • Weight Loss

    How Long Should I Work Out Each Day?

    by Offain Gunasekara February 4, 2021
    by Offain Gunasekara, Medical Review Board

    If you are considering starting an exercise routine to lose weight, you may be wondering how long each of your workouts should be. There is no right or wrong answer…

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Recent Articles

  • What Is HRT for Men?
  • Can Hormone Imbalance Cause Depression?
  • What Can Cause Hormonal Imbalance?
  • What Are Stress Hormones and How Do They Impact You?
  • How to Heal Dry Skin: 4 Things You Haven’t Tried

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