Most people want to take care of their health and wellness, but between work, life, family, and more immediate health issues, it can be especially daunting. How do you know…
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As women get older, they experience a number of changes, including an increase in fat and a loss of muscle mass and bone density. Women often gain weight, grow hair…
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Some women are able to take in stride the many changes that come with menopause. After all, it’s a natural part of aging. Menopause happens around age 50, when women…
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The word “inflammation” seems to be everywhere these days. More and more people are recognizing that inflammation is the culprit behind everything from chronic conditions (like inflammatory arthritis or Crohn’s…