Over-the-counter (OTC) supplements are supplements (including vitamins, minerals, herbs, amino acids, and enzymes) that you can purchase by popping into your local drug store. You probably take some of these—folic…

With age, your body and brain change. These changes often require that you make certain changes to your lifestyle, such as adding age-appropriate exercise to your daily schedule, reducing or…

As women age, they must adapt to many changes. Shifts in hormonal balance can lead to moodiness, hot flashes, night sweats, and insomnia. Wrinkles and gray hair appear. Muscle tone…

If you’re looking to boost your health and energy levels, you’ve probably looked online for supplements and supplement information. But here’s the unfortunate reality: buying supplements isn’t as straightforward as…

Do you feel as though you’re experiencing increased irritability and rapid mood swings that seem to come out of nowhere? Are they impacting your day to day life? If so,…

If you are looking to live well, promote your health, and boost your energy, you’ve got to start with proper nutrition. After all, the old adage is true—you are what…

If you’re looking to support your health, increase your energy levels, boost your mood and mental acuity, and even improve your chronic health condition symptoms, getting the right amount of…

Most people want to take care of their health and wellness, but between work, life, family, and more immediate health issues, it can be especially daunting. How do you know…

As women get older, they experience a number of changes, including an increase in fat and a loss of muscle mass and bone density. Women often gain weight, grow hair…

Some women are able to take in stride the many changes that come with menopause. After all, it’s a natural part of aging. Menopause happens around age 50, when women…