If there is anything that women complain is the source of their lost libido – it’s stress and fatigue. It is difficult to enjoy sex when sleep seems so much more appealing.…

Bioidentical hormone replacement therapy (BHRT) is an effective and safe means for women to find relief from menopause symptoms. There are individual and combination therapies available, along with a variety…

Over-the-counter (OTC) supplements are supplements (including vitamins, minerals, herbs, amino acids, and enzymes) that you can purchase by popping into your local drug store. You probably take some of these—folic…

With age, your body and brain change. These changes often require that you make certain changes to your lifestyle, such as adding age-appropriate exercise to your daily schedule, reducing or…

All too often, women don’t have information to help make sense of their reduced sex drive. Nor can they find comprehensive support for natural ways to increase libido, or even why it’s important.

If you’re looking to boost your health and energy levels, you’ve probably looked online for supplements and supplement information. But here’s the unfortunate reality: buying supplements isn’t as straightforward as…

Do you feel as though you’re experiencing increased irritability and rapid mood swings that seem to come out of nowhere? Are they impacting your day to day life? If so,…

If you are looking to live well, promote your health, and boost your energy, you’ve got to start with proper nutrition. After all, the old adage is true—you are what…

If you’re looking to support your health, increase your energy levels, boost your mood and mental acuity, and even improve your chronic health condition symptoms, getting the right amount of…

Most people want to take care of their health and wellness, but between work, life, family, and more immediate health issues, it can be especially daunting. How do you know…