Category: Diet
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Fitness and Nutrition Tips for Women Over 40
For women, the decades of 40 and beyond are full of evolution. At this point in life, many women begin to experience hormonal imbalances that can create a multitude of symptoms. Balanced nutrition and exercise can diminish those…
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The Best Diet for Managing Menopause Symptoms
As women age, our bodies undergo a natural transition known as menopause. While it can be a liberating phase in a woman’s life, many women also experience symptoms that can significantly affect their quality of…
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Top 6 Estrogen-Boosting Foods for Menopausal Women
The body is a complex machine, and when hormones become imbalanced, it can cause many uncomfortable symptoms. Hormonal imbalance symptoms in women are especially common during menopause. If you’re experiencing shifts in mood, energy, or…
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How to Heal Dry Skin: 4 Things You Haven’t Tried
Do you often find your skin feeling tight, especially after showering or washing your face? Do you have flaky patches, or does your skin generally look dull and lackluster? If so, you may be dealing…
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7 Easy-to-Recognize Signs of Slow Metabolism
Think your metabolism may be holding you back? Visit BodyLogicMD to discover some signs that your metabolism may be on the sluggish end.
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The Best Food for Hormone Balance: How Nutrition Can Support Long-Term Wellness
Researchers have only scratched the surface of the potential to prevent and manage chronic disease, but already we know that it is possible to enhance hormone balance by tweaking our diet, providing opportunities to preserve…
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Understanding the Symptoms of Nonceliac Gluten Sensitivity
If you’ve been suffering from symptoms such as bloating, abdominal pain, diarrhea, constipation, joint pain, nausea and headache or brain fog, you are not alone. Maybe you’re one of the millions of people who have…
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What’s the Difference Between Keto and Whole30?
For many people trying to lose weight, manage health conditions (like diabetes, for example), or adopt a healthier lifestyle, there are plenty of diets and options out there. Two of the most popular include the…
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Are You Gluten Intolerant?
Gluten-free foods have outlasted fad status and are just about everywhere these days. More and more restaurants are even catching on, which is fortunate for the many people who find that going gluten-free makes them…
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What’s the Difference Between Paleo and Keto Diet?
There’s so much buzz around the Paleo lifestyle and ketogenic diets that it’s hard to tell which one, if either, is right for you. After all, both diets (as well as others) are said to…