Menopause is a natural phenomenon that women experience as they age. But that doesn’t mean it’s easy. As your ovaries cease estrogen production, you’ve likely experienced some of your most significant bodily changes since puberty. Hot flashes, weight gain, insomnia, and depression are just the tip of the iceberg for women in the beginning of menopause, and some women deal with these symptoms for years afterward.
February 7, 2019
There’s so much buzz around the Paleo lifestyle and ketogenic diets that it’s hard to tell which one, if either, is right for you. After all, both diets (as well as others) are said to have benefits that can lead to weight loss, improved energy and increased metabolic health. Take one look at Instagram, and you’ll find people raving about their Paleo and keto experiences, which might inspire you to consider whether one of these diets should be your next move.