ShapePro

Weight gain and weight loss—a vicious cat and mouse game that you can never seem to win, right? That’s because, for many people—especially at middle age—weight management is not as …

The excess fat clinging to your midsection is notoriously difficult to get rid of. People spend billions of dollars every year trying to lose weight. Diet and exercise isn’t the …

You’re cranky, exhausted, and just not feeling like yourself lately: in short, you can definitely tell that you’re dealing with the effects of menopause. In addition to all the emotional …

The excess fat clinging to your midsection is notoriously difficult to get rid of. People spend billions of dollars every year trying to lose weight.

Have you ever experienced the “boomerang effect” from dieting? It’s a common story: you get serious about dieting and gradually succeed in losing weight, but it doesn’t last. Eventually, it …

Fewer hours of sleep are proven to make you hungrier, yet hormonal issues can prevent you from catching enough Z’s no matter how hard you try. If you’re trying to …