ShapePro

It’s common wisdom that you gain weight when you regularly eat more calories than you use through physical activity and normal body functions. Yes, it’s true that losing weight means …

If you’ve stepped on a scale recently and been unpleasantly surprised by the numbers, you may be searching for a reason behind your unintentional weight gain. If you’ve recently started …

Many of us have heard of the essential mineral magnesium but may not be aware that magnesium plays an important physiological role in many different bodily processes—with over 300 enzymes …

The concept of finding hormone balance may seem foreign because we tend to think about issues in silos. You have a shortage of testosterone, or you’re making too much estrogen. …

If you’ve tried every diet and weight loss strategy under the sun and still can’t drop pounds, it might have as much to do with what’s lurking in your gut …

If you are always losing the weight loss battle, you’re not alone. There are approximately 108 million Americans on a diet, and it’s a good bet this isn’t their first …