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After a long day at work, it can be difficult to make healthy food choices, especially when the last thing on your mind is cooking. At that point, you are …

If you’ve been putting in time at the gym and trying to ‘watch what you eat’ only to find that the number on the scale hasn’t changed, it may be …

Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be …

Though there is no magic pill to accomplish weight loss and provide energy throughout the process, there are supplements readily available to support your journey. So what are the best …

The word “inflammation” seems to be everywhere these days. More and more people are recognizing that inflammation is the culprit behind everything from chronic conditions (like inflammatory arthritis or Crohn’s …

While it is not recommended to take hormone replacement treatment specifically for weight loss, balancing the level of hormones in your body can potentially help you support healthier physiological function …

Does it feel like just yesterday when you were in your prime, energetic, and fit? Or does it seem like a lifetime ago? Whenever they occur, unwanted changes like weight …

If your body doesn’t respond well to gluten, it can be challenging to avoid the range of products and foods that might trigger an allergic reaction or other unpleasant symptoms. …