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Unexplained Weight Gain and Fatigue in Midlife: Hidden Drivers Worth Testing
You meal prep, prioritize healthy eating, track your physical activity, and still watch the scale creep up. You cut fewer calories, add more steps, and your energy stays flat. If this sounds familiar, you are…
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The Growing Need for Cognitive Wellness as We Age
As we grow older, maintaining cognitive health becomes vital to ensuring a high quality of life. With life expectancy rising, more individuals are looking to preserve physical health, mental clarity, memory, and emotional stability. Bioidentical…
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BHRT: The Best Treatment for Hot Flashes and Other Menopause Symptoms
Watching women go through menopause, you understand immediately why hot flashes are such a big deal. The rush of heat, flushing and blotchy skin, and perspiration can be distressing and embarrassing at the best of…
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What Are the Benefits of Testosterone Pellet Therapy?
As men grow older, their testosterone levels progressively become lower and lower. This may leave them feeling tired, irritable, and alarmed by the way their bodies are changing. But aging men aren’t the only ones…
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What Is Social Anxiety Disorder?
Following depression and alcoholism, social anxiety disorder is the third most common mental disorder in the United States. It is an exhausting condition that affects the lives of millions of people and their loved ones.
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Hormone Replacement Therapy After Hysterectomy Can Help You Restore Balance
Billie struggled with painful periods throughout her adult years. She felt at the mercy of her monthly cycles, which were irregular, heavy, and came with crippling cramps. At age 23 her doctor finally put a…
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What Is Adrenal Fatigue and How Can You Recover?
If you’re like many people, you lead a high-stress life. Between family obligations and long hours at work, it can seem like you never catch a break. You’re tired. And even if you try your…
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The 5 Hormonal Imbalance Symptoms in Men You Should Know About
Despite sticking to his tried-and-true jogging and weight lifting routine, Mark noticed that he seemed to be losing muscle mass. Where his triceps once held his skin taut, flabbiness was starting to take over. But…
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What Is an Anxiety Attack, and How Do I Stop It?
The term anxiety disorders encompasses a group of related conditions, each having unique symptoms. They are a form of mental illness that can be managed and potentially eliminated with proper care and attention from healthcare…
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Should You Take a Daily Probiotic Supplement?
More and more people are turning to holistic health treatment that goes well beyond merely treating symptoms. They don’t want a quick and temporary fix. Instead, they are looking to discover―and cure―the root causes of…
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What Is Bioidentical Hormone Replacement Therapy? Understanding an Innovative Treatment Option
Bioidentical hormone replacement therapy (BHRT) is a powerful therapy made from plant-based hormones that are chemically identical to those produced by the body. BHRT is prescribed to treat a wide variety of hormone-related symptoms in…
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How Hormone Replacement Therapy Can Stop and Reverse Hair Loss
Hair thinning is one of the most natural things that happens to the body. In a regular day, you lose 50 to 100 older hairs that are constantly being replaced by new hair. There are…
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Hormone Therapy for Thyroid Conditions Helps You Restore Balance and Regain Wellness
Thyroid conditions can be frustrating to discover. They masquerade as major depression, chronic fatigue, or even acid reflux, and produce any number of uncomfortable and confusing symptoms that may take months to notice and treat.…
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How To Make Sure You’re Buying High Quality Supplements
When you’re on the search for supplements, you want them to be of the highest quality, you want them to be efficient, and you want them to come from a reliable source.
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What Are the Symptoms of Perimenopause? Understanding Your Experiences and the Possibilities of Treatment
As we age, we’re often left trying to understand what is going on when our bodies start to undergo natural transitions, and the transition to menopause is often one of the most puzzling. Women often…
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BHRT: A Natural Treatment for Postmenopause Symptoms
Menopause is a natural phenomenon that women experience as they age. But that doesn’t mean it’s easy. As your ovaries cease estrogen production, you’ve likely experienced some of your most significant bodily changes since puberty.…
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What’s the Difference Between Paleo and Keto Diet?
There’s so much buzz around the Paleo lifestyle and ketogenic diets that it’s hard to tell which one, if either, is right for you. After all, both diets (as well as others) are said to…
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How Long Can You Take Hormone Replacement (HRT) Safely?
Hormone replacement therapy is oftentimes an effective solution for men and women struggling with symptoms of hormone imbalance related to aging or certain conditions and diseases. Hormone therapy is one of the most effective treatment…
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No, Male Menopause Is Not Just a Midlife Crisis: Your Guide to Andropause
Many men struggle with the way they look and feel as they age. Balding, trouble maintaining a healthy weight, enlarged male breast tissue, and trouble adding muscle mass start to nag you, potentially for the…
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Bioidentical Hormones vs. Traditional HRT: Which is Best for You?
Fluctuating hormones can turn your life upside down. If you’re going through menopause or andropause, you’ve probably experienced hot flashes, mood swings, fatigue, or other symptoms that can leave you feeling unstable. And change of…
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How Bioidentical Progesterone Benefits Women After Menopause
With the advent of menopause, women may experience a host of symptoms that can have a profound impact on both physical and emotional well-being. To address these symptoms, a growing number of women are turning…
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Reducing the Risks of Hormone Replacement Therapy (HRT): Do Bioidentical Hormones Help?
If you’ve ever seen a commercial for a drug on the television, you know that many medications carry a host of potential risks and side effects. At times, the seemingly endless list of possible outcomes…
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How Long Does Andropause, aka Male Menopause, Last?
Andropause, or male menopause, can bring on a host of uncomfortable symptoms like weight gain, low sex drive, and fatigue, among many others. If you’ve experienced these symptoms lately, you may be wondering if they’re…
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The 4 Hormone Replacement Therapy Side Effects to Consult Your Doctor About
When you begin taking a new medication, it is common to become acutely aware of unexpected changes in your body. After all, many medications have profound physiological effects that can cause everything from temporary discomfort…
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HRT and Weight Gain: Is It the Hormones, or Is It Menopause?
If you’ve stepped on a scale recently and been unpleasantly surprised by the numbers, you may be searching for a reason behind your unintentional weight gain. If you’ve recently started taking hormone replacement therapy (HRT)…
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Trouble Pooping? Probiotics Can Help
It’s not the sort of topic people like to talk about publicly, but bowel movements are a totally normal, super natural, very important thing we all have to do. That said, not everyone’s bathroom experiences…
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3 Big Benefits of Using Bioidentical Hormones to Treat an Imbalance
If you’re trying to learn more about what to expect when you’re undergoing treatment to correct a hormonal imbalance, you’ve probably read that not all hormone therapies are created equal. More importantly, you’ve likely realized…
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Do Probiotics Actually Work?
You’ve likely heard the talk around probiotics for gut health—from health blogs, your doctor, or even your local health food store associate. Maybe you even take one now and then. But what are they, and…
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What Are the Common Signs and Symptoms of Male Menopause?
We all get older. We become wiser, smarter and with the gift of time, we get better. We refine ourselves, becoming better at doing the things we love, better at knowing ourselves, and better at…
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Probiotic Side Effects? Here’s What You Should Know
More and more people are talking about the health benefits of a well-functioning gut microbiome (also known as gut flora)—and its influence over the entire body. If you nourish, protect, and heal your gut, your…
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BHRT: A Better Alternative to Traditional Hormone Replacement Therapy
The hormonal changes you experience during menopause, andropause, or in the presence of a hormonal imbalance can bring on a host of physical and emotional symptoms that profoundly interfere with quality of life. Today, however,…
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3 Commonly Overlooked Symptoms of Hormonal Imbalance in Women
Are these hot flashes worth going to the doctor for, or is it nothing? Should I just wait for a few days and see what happens? So goes the typical internal self-bargaining dialogue after experiencing…
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Choosing the Best Probiotic For You
The human body is home to trillions of complex and necessary bacteria, including probiotics—also known as “good bacteria.” The microbiome (which includes your intestines and colon) is where these bacteria—along with plenty of other viruses,…
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Study: Why Dating Is Harder now Than Ever Before
Are you single and ready to mingle? You’re definitely not alone there. As it turns out, a record number of Americans reported themselves as single in 2017, according to the U.S. Census Bureau. While there…
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Study: Analyzing Pornography Consumption Over Time
Few staples of popular culture have had such a long-lasting effect on society (and been as controversial) as pornography. Increases in both the speed and the availability of internet service have only amplified pornography’s influence…
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Study: Similarities and Differences in Beliefs and Behaviors Across Party Lines
It seems like everywhere we go, we are followed by the specter of political division. Outside of maybe religion, there is no topic more divisive and polarizing than each person’s political identity. We can’t turn…
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Study: Exploring Height's Impact on Self-Perception, Dating, and Work
Have you ever wished that you were just a little bit taller? Do you have an ideal height that you’re looking for when sizing up potential partners? You’re definitely not alone there. We recently surveyed…
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The Amazing Benefits of HRT, And Some Side Effects
With over 40 million women in the US over the age of 50, hormone replacement therapy is widely used and continually growing.
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What Are Bioidentical Hormones and How Are They Used?
Maintaining an optimal hormonal balance is vital to your health. Hormones influence your metabolism, body composition, organ function, libido, and more. Even the slightest dysfunction can affect how you look and feel.
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What Is Andropause and How Can You Treat It?
Feeling weak and moody? Perhaps you’re gaining weight despite eating healthy and working out? If you’re a man past middle age, these signs might indicate that you’re going through andropause.
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6 Benefits of Increasing Your Testosterone Levels
Have you noticed that you feel “off your game?” Do you have trouble sleeping? Have you noticed a change in your libido? A man’s testosterone declines by about 1% every year after the age of 30 and…
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7 Severe Menopausal Symptoms to Watch Out For as You Age
Do you feel that your body may be entering menopause? Menopause is an entirely normal stage that affects all women as they age. It’s defined as the changes a woman goes through either just before…
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Is Bioidentical Hormone Therapy Covered By Insurance?
Are you looking into bioidentical hormone replacement therapy (BHRT)? If you are, you want to know how much it will cost. A myriad of factors determines the cost.
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9 Factors That Contribute to Imbalanced Hormones
Sometimes we forget how important hormones are to our body functions and well being. If you’ve been experiencing a hormonal imbalance, then you know how taxing it can be on your body.
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8 Signs of Low Testosterone Levels
According to the Urology Care Foundation, 2 out of every 100 men have low levels of testosterone. Women also experience a drop in testosterone as they age.
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What Does Estrogen Do? Your Guide to the Function and Uses
About 1% of women experience menopause before the age of 40. But for most women, the average age is 51.
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Can Stress Lead to Autoimmune Disease?
As many as 50 million Americans are living with autoimmune disease—and at least 50 percent of cases are triggered by unknown factors. Now, a growing body of research reveals that stress may be the driving force behind…
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Are You Getting Enough Magnesium in Your Diet?
Many of us have heard of the essential mineral magnesium but may not be aware that magnesium plays an important physiological role in many different bodily processes—with over 300 enzymes dependent on magnesium for proper…
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7 Things You Can do to Lose Weight and Balance Your Hormones
The concept of finding hormone balance may seem foreign because we tend to think about issues in silos. You have a shortage of testosterone, or you’re making too much estrogen. But here’s the thing. When…
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12 Fascinating Facts About Vitamin C
Vitamin C is a common vitamin that your mom probably told you to take to not get sick. It is one of the most searched vitamins online. Do you know why? Other than the fact…
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Are Night Sweats Waking You up at Night?
Waking up drenched in sweat can be unpleasant, but there is often an easily identifiable cause, like a bad dream, too warm a temperature setting, or too heavy a blanket. But sometimes hyperhidrosis, or excessive…
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Hypogonadism: Causes, Symptoms, and Treatment
Male hypogonadism, also known as testosterone deficiency, is a common issue that affects an estimated four to five million men in the United States. It can begin as early as fetal development, before puberty, or…
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