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What Is HRT for Men?

January 25, 2023

Can Hormone Imbalance Cause Depression?

January 18, 2023

What Can Cause Hormonal Imbalance?

January 11, 2023

What Are Stress Hormones and How Do They Impact You?

December 27, 2022

How to Heal Dry Skin: 4 Things You Haven’t Tried

December 20, 2022

Hormonal Therapy for Menopause: Should You Try It?

December 14, 2022

12 Signs of Hormonal Imbalance in Women

December 7, 2022

5 Hormonal Imbalance Symptoms in Men

November 29, 2022

Do Hormones Help with Menopausal Weight Gain?

November 23, 2022

Hormonal Hair Loss in Women: What You Need to Know

November 6, 2022

What Are the Signs That You Need Hormone Replacement Therapy?

November 4, 2022

How Do I Balance My Hormones?

August 24, 2022

Can a Hormone Imbalance Cause Anxiety?

August 16, 2022

How Does Hormone Therapy Work?

August 11, 2022

4 Lifestyle Changes You Need to Consider at 60

August 8, 2022

Common Causes of Fatigue and How to Treat It

August 4, 2022

Bioidentical Hormone Replacement Therapy: 7 Reasons You Should Try It

August 2, 2022

What Are Symptoms of Menopause? 10 Things to Know

July 29, 2022

HGH Supplements for Men to Help Increase Hormones Naturally

July 27, 2022

7 Ways to Improve Your Sexual Wellness

July 25, 2022

Bone and Joint Health: 5 Supplements to Consider

July 20, 2022

What Are the Best Supplements for Athletes?

July 18, 2022

Best Exercises to Increase Cardio Strength

March 12, 2021

RD Q&As: Coaches vs. Dietitians

March 10, 2021

Meal Planning for Portion Control

February 24, 2021

Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

February 19, 2021

A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

January 12, 2021
  • BHRT

    5 Bad Habits That May Be Disrupting Your Sleep and Health

    by admin August 7, 2017
    by admin

    If you frequently “borrow” hours from the sleep department in order to get more done, you’re not alone: more than a third of Americans aren’t getting the minimum of seven hours a night recommended by the American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS). And a whopping 65 percent of Americans never get a full eight hours of sleep.

  • BHRTWeight Management

    Why You Can’t Lose Weight

    by admin July 13, 2017
    by admin

    Have you ever experienced the “boomerang effect” from dieting? It’s a common story: you get serious about dieting and gradually succeed in losing weight, but it doesn’t last. Eventually, it comes back―very likely in a greater amount than you lost. In fact, many people who diet gain back more weight than they lose.

  • Thyroid HealthThyroid Health

    Could You Have Hypothyroidism and Not Even Know It?

    by admin July 13, 2017
    by admin

    Many of the symptoms of hypothyroidism (underactive thyroid) coincide with other conditions, allowing hypothyroidism to go undetected for quite some time. Changes in the menstrual cycle, constipation, depression, dry skin, hair loss, fatigue, and difficulty losing weight could be attributed to everything from menopause to normal aging. However, with the rates of thyroid disorders rising in recent decades, according to the American Thyroid Association (ATA), any potential thyroid symptoms should not be ignored. Left untreated, thyroid disorder increases the risk of certain serious conditions such as cardiovascular disease, osteoporosis, and infertility.

  • BHRT

    Acid Reflux Symptoms? Hormone Replacement Therapy Can Help

    by admin June 12, 2017
    by admin

    Anyone who has ever had a full-blown attack of acid reflux disease (otherwise known as gastroesophageal reflux disease, or GERD) knows that it can be seriously debilitating. Unfortunately, it’s a common problem—more than 15 million people are thought to suffer from acid reflux, and they keep the market for antacids booming.

  • Andropause

    Warning Signs of Andropause and What to Do About It

    by admin June 9, 2017
    by admin

    It’s common knowledge that at or near middle age, all women experience a process called menopause, where their hormone production slows, their ovaries eventually stop producing eggs, and they stop menstruating. This process comes with a wide variety of side effects, including weight fluctuation, mood swings, and decreased libido, among others.

  • BHRT

    Do You Need a Brain Boost?

    by admin May 29, 2017
    by admin

    The traditional medicine view of neurodegeneration (the progressive loss of structure or function of neurons) has been that it is irreversible and that adults cannot grow back lost or damaged neurons. However, more and more research is showing that this is not true, and experts in the field of functional and integrative medicine have been making leaps and bounds in methods to prevent and even reverse cognitive decline.

  • BHRTWeight Management

    Poor Sleep Habits Can Lead to Weight Gain

    by admin May 16, 2017
    by admin

    Fewer hours of sleep are proven to make you hungrier, yet hormonal issues can prevent you from catching enough Z’s no matter how hard you try.

    If you’re trying to slim down after indulging over this winter, you may need to focus on something that seems a bit counterintuitive: catching up on your sleep. It’s true—longer and better-quality sleep may help your weight loss efforts in the new year as much as hitting the gym.

  • BHRT

    Hormones Can Be a Headache- Literally!

    by admin May 15, 2017
    by admin

    Almost everyone has experienced at least one splitting headache in their lifetime. Headaches can take many forms, from tension headaches to migraines. Whether they are short in duration or chronic, mild or severe, headaches can be very disruptive to daily life. Depending on the type of headache, there may be multiple causes, but stress, genetics, and imbalanced hormones levels are some of the most common culprits, aside from sinus and allergy headaches. While the cause of headaches cannot always be controlled, bioidentical hormone replacement therapy offers promising solutions for treating headaches in both men and women.

  • BHRT

    Don’t Let Stress Cause a Stroke

    by admin May 12, 2017
    by admin

    If you want to lower your risk of heart attack and stroke—two leading causes of mortality in the US—there is research showing that you may have to look no further than your meditation mat. A study published in the American Heart Association journal Circulation found that when African American patients with heart disease practiced transcendental meditation twice a day, they dramatically reduced their risk of heart attack, stroke, and death from all causes when compared to the control group, who simply received education about heart-friendly diet and exercise. In fact, the meditation group was 48 percent less likely to experience these events.

  • MenopauseWomen

    Hot Flashes— How Many Years Do They Last?

    by admin April 14, 2017
    by admin

    Most women are familiar with one of the major symptoms of menopause, hot flashes, in which normal body temperature rises and an intense feeling of heat suddenly flushes over the body. Hot flashes are usually accompanied by a red, flushed face and heavy sweating. Hot flashes at night are common, and can include night sweats. However, many women are not aware that there are varied types of hot flashes, and that they may even last beyond menopause!

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Popular Posts

  • 1

    What Is HRT for Men?

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  • 3

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  • 5

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  • 7

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    Bioidentical Hormone Replacement Therapy: 7 Reasons You Should Try It

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  • 19

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    7 Ways to Improve Your Sexual Wellness

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    Best Exercises to Increase Cardio Strength

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    RD Q&As: Coaches vs. Dietitians

  • 25

    Meal Planning for Portion Control

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    Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

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    A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

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Recent Articles

  • What Is HRT for Men?
  • Can Hormone Imbalance Cause Depression?
  • What Can Cause Hormonal Imbalance?
  • What Are Stress Hormones and How Do They Impact You?
  • How to Heal Dry Skin: 4 Things You Haven’t Tried

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