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Unexplained Weight Gain and Fatigue in Midlife: Hidden Drivers Worth Testing
You meal prep, prioritize healthy eating, track your physical activity, and still watch the scale creep up. You cut fewer calories, add more steps, and your energy stays flat. If this sounds familiar, you are…
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The Growing Need for Cognitive Wellness as We Age
As we grow older, maintaining cognitive health becomes vital to ensuring a high quality of life. With life expectancy rising, more individuals are looking to preserve physical health, mental clarity, memory, and emotional stability. Bioidentical…
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Do You Have Gluten Intolerance?
These days, gluten-free foods are just about everywhere, even in most restaurants. Maybe you’re thinking about going gluten-free because you have digestive issues, or you’ve heard from friends that it can make you feel better.…
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What Are the Pros and Cons of Pellet Hormone Replacement Therapy?
If you are experiencing menopause, andropause or a hormonal imbalance, you know that hormones can have a profound impact on your physical and emotional health. You may already realize the potential value of hormone replacement…
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Is Natural Progesterone Cream Safe? Answering Key Questions About Over-The-Counter Hormones
Natural progesterone cream is a popular product designed to address a wide variety of hormone-related symptoms in women. What’s more, natural progesterone cream is inexpensive, easy to use, and accessible—many versions are even available over-the-counter.…
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How to Know Which Supplements You Need
Your doctor has probably told you that the best way to get all the nutrients you need to stay healthy and active is by having a well-balanced diet containing plenty of fruits, vegetables, and whole…
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Can Bioidentical Hormones Cause Weight Gain? What You Should Know Before Starting BHRT
Patients seek bioidentical hormone replacement therapy (BHRT) for a multitude of different reasons. Perhaps you feel sluggish, fatigued, or unmotivated. Maybe you’re experiencing hot flashes. Or perhaps you’ve run up against a wall when it…
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Causes of Depression
Although many people experience different types of mental illness, one of the most serious mental health disorders is depression, which affects nearly one in ten US adults, with the rate being almost twice as high…
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The Complicated Connection Between Cortisol and Weight Lossk
Many of us are familiar with cortisol’s tainted reputation. In the media of yesteryear, cortisol was frequently tarred as the “belly fat builder” or as a leading cause of being overweight. More recently, people have…
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Testosterone Pellets for Women: Understanding a Unique Treatment Option for Your Symptoms
Testosterone replacement therapy (TRT) is relatively uncommon in women. Men across the world use intramuscular injections, gels, patches, and pellets to supplement their falling testosterone levels. For men, the benefits and risks of pellet therapy…
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Recognizing the Symptoms of High Estrogen Can Help You Protect Your Health
If you struggle with symptoms like abnormal periods, fatigue, or mood swings, you may be feeling the effects of high estrogen. Unfortunately, many women don’t recognize that their physical or emotional distress is caused by…
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How to Find High Quality Supplements Online or In-Person
If you take supplements, you’ve probably noticed that the ones available at your doctor’s office are often pricier than those at the grocery or drugstore. But that’s not because your doctor is marking the price…
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Understanding Progesterone Deficiency Symptoms and Their Possible Causes
Progesterone is a powerful hormone that, in women, has primary impacts on the menstrual cycle, fertility, and pregnancy. Progesterone levels naturally rise and fall during a woman’s monthly cycle and are closely associated with the…
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Anxiety Disorder: Symptoms, Causes, and Effects
Although anxiety hits everyone now and then, most people are able to deal with its effects and effectively move through those moments when anxiety strikes. But not everyone is that lucky. In fact, an estimated…
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What Are the Real Effects of Low Testosterone in Women?
Many women know that their bodies naturally produce testosterone. But what happens when your testosterone levels fall abnormally low? You might have wondered this when researching a troubling combination of symptoms—including low libido, fatigue, and…
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Best Natural Supplements for Depression
Depression affects nearly 19 million American adults, but it is not a weakness, in fact, it is a very normal and common emotional experience that can be caused by a variety of triggers. Determining what…
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Bioidentical Testosterone vs. Synthetic: Weighing Your TRT Options
As bioidentical hormone replacement therapy has become more popular over the past two decades, plenty of assumptions have been made about this treatment option. One of those assumptions is that “bioidentical” means “natural,” while “synthetic”…
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Treating Hypothyroidism After Radioactive Iodine Treatment Helps You Find Balance
For those who struggle with hyperthyroidism or thyroid cancer, radioactive iodine treatment (RAI) can be a life-changing treatment option. But despite the promise of RAI, there is often a downside: you are likely to develop…
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Vitamins and Supplements for More Energy
If you’re like most Americans, you probably down a cup or two (or three!) of coffee every morning, hit the cafe come 2 pm, and are slouching at your desk by the time the inevitable…
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Are Bioidentical Hormones Safer Than Synthetic Hormones?
Hormones fundamentally control the essential functions of your body’s systems. The endocrine system is the body’s collection of hormone-producing glands and, though tiny in size, these glands do everything from regulating your metabolism and allowing…
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Where Did That Weight Come From? Causes of Sudden Weight Gain
Sudden and unexpected changes in the body such as unintentional weight gain can be alarming. But rather than launch into the latest weight-loss diet trend, it’s important to understand the underlying causes of the weight…
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Is This an Anxiety Attack or a Heart Attack? How to Tell
Most of us occasionally experience some sort of anxiety. It’s a normal emotion and, typically, we can reason with our anxiety and not allow it to affect our health or take control of our interactions…
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Bioidentical Hormones for PMDD Can Help Women Treat Symptoms and Regain Stability
Jenny had always struggled with difficult periods. She was used to bloating, breast tenderness, cramps, and the constant feeling of irritability that seemed to make her physical pain even worse. But later, as a passionate…
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Could Your Weight Problem Be Related to Hypothyroidism or Other Thyroid Issues?
At the base of the neck lies a tiny, two-inch gland that plays a huge role in the function of your heart, brain, liver, kidney and skin. This is your thyroid―one of the most important…
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Low Estrogen In Men Could Be More Dangerous Than You Think
Most men assume that their testosterone levels have a large impact on their health—and they’re right. Testosterone is critical for male health, and you may experience a wide range of symptoms if testosterone levels are…
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Why Men Should Take a Probiotic Supplement
Health and wellness comes from the inside—which is why taking care of your digestive health is one of the best ways to stay healthy and fit. And one of the best ways you can do…
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Hormone Replacement for Weight Loss: Finding a Healing Path for Your Body
If you’ve struggled with unwanted weight, you’re certainly not the only one, but you may still feel alone on the path forward. Especially if you’ve tried diets and weight loss plans to no avail, you’re…
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Why Am I Tired After My Hysterectomy? There Is Hope for Recovering Your Energy
Angie couldn’t understand why she felt worse after the hysterectomy than she did before. At first, she assumed she was still recovering and just needed to give it a bit more time. But even seven…
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Best Supplements to Improve and Support Mood
Your emotional wellbeing is dependent on a number of factors, including how much you exercise, how happy you are at work or at home, and how fit your finances are. But your mood is also…
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Why Am I Always Tired? Recognizing Common Causes of Fatigue In Men
Chances are that you’re familiar with the sense of heaviness that sits in your mind and your body after a long day of work. Sometimes, you even might catch yourself waking up in the morning…
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Understanding the Symptoms of Nonceliac Gluten Sensitivity
If you’ve been suffering from symptoms such as bloating, abdominal pain, diarrhea, constipation, joint pain, nausea and headache or brain fog, you are not alone. Maybe you’re one of the millions of people who have…
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These Are the Best Vitamins and Supplements for Acne
Ever wake up to discover that your chin or jawline has begun sporting a new crop of spots? You’re not alone. In fact, it has been shown through studies that between 40 and 55% of people between…
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What Is The Best Test For Hypothyroidism? Getting the Right Diagnosis for Your Symptoms
When Mark first began feeling tired, he assumed that he was coming down with something. But as time wore on, he didn’t feel any better. Could it be stress? Not exercising enough? Not eating well?…
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How to Balance Cortisol Levels and Relieve Your Symptoms of Chronic Stress
Cortisol is essential to health. Our bodies normally produce cortisol throughout the day in a cycle—more in the morning as we wake, less in the evening to prepare us for sleep—to support our daily physical…
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These Are the 10 Most Important Vitamins for Muscles
Have you been working hard at the gym in an effort to achieve muscle gain? That’s a great first step in your fitness journey, but you also have to focus on both muscle recovery and…
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How to Prevent Osteoporosis After Menopause: Stay Strong As You Age
After years of warnings from doctors, public health campaigns, and loved ones, women know to be on their guard when it comes to osteoporosis. Too many of us have seen the toll that osteoporosis can…
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Gluten: What Exactly Is It, and Is It a Problem?
Gluten is a protein found in wheat, as well as a few other grains such as barley and rye. When mixed with water, gluten forms a gluey network of proteins that creates the elastic nature…
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What Is the Best Treatment for Low Testosterone?
Low testosterone, also known as low-T, can occur as a result of injury, surgery, or chronic illness and cause a host of symptoms that compromise your quality of life. But the most common cause of…
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Why Do I Gain Weight so Easily?
It’s common wisdom that you gain weight when you regularly eat more calories than you use through physical activity and normal body functions. Yes, it’s true that losing weight means eating fewer calories and burning…
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Pain During Sex After Hysterectomy: Why It Happens, and How to Treat It
Dyspareunia is a big, intimidating word for something most women dread: experiencing pain during sex. Especially for women who have recently undergone a partial or total hysterectomy, painful sex can be scary and even heartbreaking.…
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What Are the Benefits of DHEA?
After Jessica’s last annual check-up, her health seemed fine. But a few months later, she slipped into a funk and felt incapable of building up the motivation and physical energy to go about her daily…
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The Difference Between Testosterone Therapy and Steroids
Thousands of men experience symptoms of low testosterone, otherwise known as low T, every year. The natural consequences of this hormone disruption aren’t always openly discussed—but they should be. Low sex drive, muscle loss, and…
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What’s the Difference Between Keto and Whole30?
For many people trying to lose weight, manage health conditions (like diabetes, for example), or adopt a healthier lifestyle, there are plenty of diets and options out there. Two of the most popular include the…
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What Are the Pros and Cons of Hormone Replacement Therapy?
The collection of glands that produce hormones are known as the endocrine system. Though tiny in size, they do everything from regulating your metabolism and allowing you to sleep to initiating labor, and if they…
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The Best Natural Supplements Proven to Reduce Anxiety and Stress
Anxiety is considered a normal reaction to the causes of stress, such as the demands of work or home life, juggling expenses, driving in traffic, or being confronted by an unexpected change to your day-to-day…
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Are Hormone Pellets Safe? Taking A Closer Look at Benefits and Risks
When you’re seeking hormone replacement therapy to correct a hormonal imbalance, choosing a therapy format that is both safe and effective is essential—but it can also feel overwhelming. Topical gels, intramuscular injections, transdermal patches, pills,…
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Liquid and Other Supplements: Everything You Should Know
If you’ve been thinking about taking supplements but are not sure which form is right for you, where do you start? Especially if you’re confused as to whether or not supplements are even safe to…
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What Does Depression Feel Like?
Depressive disorder is frequently referred to simply as depression—but let’s not just assume it’s only about feeling down or going through a passing phase. Depression is a serious mental health condition that requires patience from…
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Estrogen and Menopause: Why Hormone Replacement Therapy Helps
Most people know estrogen as the female hormone most closely associated with menopause, as menopause results from decreasing estrogen levels. What people don’t often realize is that estrogens (including estrone, estradiol, and estriol) are multi-function…
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Are You Gluten Intolerant?
Gluten-free foods have outlasted fad status and are just about everywhere these days. More and more restaurants are even catching on, which is fortunate for the many people who find that going gluten-free makes them…
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How to Treat Hypothyroidism With Hormone Replacement Therapy in 5 Steps
Sarah was used to dealing with minor health issues. She’d gained a bit of weight in recent years and figured the occasional muscle and joint pain she felt was somehow related. She grew familiar with…
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Everything You Should Know About Taking Supplements
If you’re deeply into maintaining your health and wellness, you probably either take nutritional supplements already or want to start taking them—and that’s great! However, you might have some questions before you begin.
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