Though there is no magic pill to accomplish weight loss and provide energy throughout the process, there are supplements readily available to support your journey. So what are the best …

Over-the-counter (OTC) supplements are supplements (including vitamins, minerals, herbs, amino acids, and enzymes) that you can purchase by popping into your local drug store. You probably take some of these—folic …

With age, your body and brain change. These changes often require that you make certain changes to your lifestyle, such as adding age-appropriate exercise to your daily schedule, reducing or …

All too often, women don’t have information to help make sense of their reduced sex drive. Nor can they find comprehensive support for natural ways to increase libido, or even …

Many women look toward over-the-counter natural estrogen cream for relief; it’s fast, easy, and looks appealing. But the benefits of natural estrogen cream that you can buy OTC are few …

You are not doomed to live with those extra pounds. Today, there are more supports available than ever before to help how you look and feel as you age and, …

If you’re struggling with low testosterone, lifestyle changes may help you promote hormonal balance, but only testosterone replacement therapy can reliably bring your hormones into a healthy range.

Today, hormone replacement therapy (HRT) is widely recognized as the best treatment for a wide range of hormone-related issues, from menopause symptoms to the effects of low testosterone. Once you …

Testosterone shots are a way of effectively elevating testosterone and balancing your hormones. But what happens after that? What are the effects of testosterone shots? In part, that depends on …

When combined with a healthy diet and appropriate exercise, nutritional supplements for elderly women may be one of the best ways to protect bone health.