Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be…
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With age, your body and brain change. These changes often require that you make certain changes to your lifestyle, such as adding age-appropriate exercise to your daily schedule, reducing or…
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As women age, they must adapt to many changes. Shifts in hormonal balance can lead to moodiness, hot flashes, night sweats, and insomnia. Wrinkles and gray hair appear. Muscle tone…