If you take supplements, you’ve probably noticed that the ones available at your doctor’s office are often pricier than those at the grocery or drugstore. But that’s not because your…
Supplements
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If you’re like most Americans, you probably down a cup or two (or three!) of coffee every morning, hit the cafe come 2 pm, and are slouching at your desk…
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Health and wellness comes from the inside—which is why taking care of your digestive health is one of the best ways to stay healthy and fit. And one of the…
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Your emotional wellbeing is dependent on a number of factors, including how much you exercise, how happy you are at work or at home, and how fit your finances are.…
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Ever wake up to discover that your chin or jawline has begun sporting a new crop of spots? You’re not alone. In fact, it has been shown through studies that between…
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Mental HealthSupplements
The Best Natural Supplements Proven to Reduce Anxiety and Stress
by beckykby beckykAnxiety is considered a normal reaction to the causes of stress, such as the demands of work or home life, juggling expenses, driving in traffic, or being confronted by an unexpected change to your day-to-day routine. Anxiety is characterized by an apprehensive mood accompanied by increased arousal and vigilance. This heightened state is stimulated by cortisol, the stress hormone.
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If you’ve been thinking about taking supplements but are not sure which form is right for you, where do you start? Especially if you’re confused as to whether or not…
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More and more people are turning to holistic health treatment that goes well beyond merely treating symptoms. They don’t want a quick and temporary fix. Instead, they are looking to discover―and cure―the root causes of health problems.
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When you’re on the search for supplements, you want them to be of the highest quality, you want them to be efficient, and you want them to come from a reliable source.