Category: Mental Health
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Learning How to Treat Burnout Syndrome Can Help You Protect Your Health
People who experience prolonged, unmanaged stress at work may be experiencing burnout syndrome (BOS), a popular phrase that has recently become officially recognized as an occupational phenomenon with serious health consequences. There is now there…
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What Is the Best Treatment for Menopausal Depression?
Menopause can be a difficult time. Intrusive symptoms like hot flashes, night sweats, painful sex, and sleep problems can create physical discomfort and emotional distress. Meanwhile, the transition out of your fertile years can be…
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Why Does Perimenopause Cause Anxiety? Helping Women Find Answers
When you struggle to fall asleep at night due to racing thoughts, you might brush it off as just another side effect of stress. When you wake up every morning feeling dread for the day…
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How to Treat Mood Swings During Menopause
Mood swings are some of the least-understood aspects of menopause—and the most misrepresented. While pop culture representations of menopause tend to center specifically on mood, they typically treat menopausal women as a caricature of irrationality…
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The Connection Between Low Testosterone and Depression Opens Up Treatment Options for Men
Most people know that testosterone is a critical part of physical wellbeing. However, a growing body of research suggests that this multifaceted hormone can also play a role in mental health in men. For example,…
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Causes of Depression
Although many people experience different types of mental illness, one of the most serious mental health disorders is depression, which affects nearly one in ten US adults, with the rate being almost twice as high…
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Anxiety Disorder: Symptoms, Causes, and Effects
Although anxiety hits everyone now and then, most people are able to deal with its effects and effectively move through those moments when anxiety strikes. But not everyone is that lucky. In fact, an estimated…
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Best Natural Supplements for Depression
Depression affects nearly 19 million American adults, but it is not a weakness, in fact, it is a very normal and common emotional experience that can be caused by a variety of triggers. Determining what…
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Is This an Anxiety Attack or a Heart Attack? How to Tell
Most of us occasionally experience some sort of anxiety. It’s a normal emotion and, typically, we can reason with our anxiety and not allow it to affect our health or take control of our interactions…
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Bioidentical Hormones for PMDD Can Help Women Treat Symptoms and Regain Stability
Jenny had always struggled with difficult periods. She was used to bloating, breast tenderness, cramps, and the constant feeling of irritability that seemed to make her physical pain even worse. But later, as a passionate…