If you’re deeply into maintaining your health and wellness, you probably either take nutritional supplements already or want to start taking them—and that’s great! However, you might have some questions before you begin.

Watching women go through menopause, you understand immediately why hot flashes are such a big deal. The rush of heat, flushing and blotchy skin, and perspiration can be distressing and embarrassing at the best of times—and when these moments occur at night, they may be even worse. Menopausal women often deal with the rapid heartbeat and uncomfortable flushing multiple times per day (or per hour) and can experience chronic insomnia as a result. Depending on the woman, this perfect storm of discomfort can last anywhere from five to ten years or more. Combine hot flashes with the mood swings, vaginal discomfort, and other widely varied symptoms of menopause, and it’s no wonder women are seeking relief.

As men grow older, their testosterone levels progressively become lower and lower. This may leave them feeling tired, irritable, and alarmed by the way their bodies are changing. But aging men aren’t the only ones who can experience hormonal issues; primary hypogonadism, pituitary gland and hypothalamus dysfunction, and even obesity can all have a profound impact on testosterone production and affect men who are young and otherwise healthy.

Following depression and alcoholism, social anxiety disorder is the third most common mental disorder in the United States. It is an exhausting condition that affects the lives of millions of people and their loved ones.

Billie struggled with painful periods throughout her adult years. She felt at the mercy of her monthly cycles, which were irregular, heavy, and came with crippling cramps. At age 23 her doctor finally put a name on her discomfort: endometriosis. But even with an accurate diagnosis, she struggled for years to find the right treatment. Relief only came after her second pregnancy when doctors urged her toward surgery to finally address her painful symptoms; thanks to a radical hysterectomy, Billie’s life changed forever. But while the hysterectomy brought welcome relief from her pain, it also introduced new complications.

If you’re like many people, you lead a high-stress life. Between family obligations and long hours at work, it can seem like you never catch a break. You’re tired. And even if you try your best to take care of yourself, you may find that you simply can’t get back to the way that you felt before life became so overwhelming.

Despite sticking to his tried-and-true jogging and weight lifting routine, Mark noticed that he seemed to be losing muscle mass. Where his triceps once held his skin taut, flabbiness was starting to take over. But the real wake-up call came when he saw an older picture of himself. In the two years since the picture was taken, his pectoral areas had grown substantially—but it was all fat. When increasing his workouts didn’t help, Mark began to wonder if he had a health issue that he wasn’t aware of.

The term anxiety disorders encompasses a group of related conditions, each having unique symptoms. They are a form of mental illness that can be managed and potentially eliminated with proper care and attention from healthcare professionals, loved ones, and, most importantly, the person suffering from anxiety.

More and more people are turning to holistic health treatment that goes well beyond merely treating symptoms. They don’t want a quick and temporary fix. Instead, they are looking to discover―and cure―the root causes of health problems.

Bioidentical hormone replacement therapy (BHRT) is a powerful therapy made from plant-based hormones that are chemically identical to those produced by the body. BHRT is prescribed to treat a wide variety of hormone-related symptoms in both men and women, including those going through menopause or andropause and who have thyroid disorders or adrenal fatigue. Whether you need support due to natural hormonal transitions or a medical condition, BHRT can be a life-changing therapy that has helped people take control of their health and find a comfortable balance for over 30 years.