If you’ve tried every diet and weight loss strategy under the sun and still can’t drop pounds, it might have as much to do with what’s lurking in your gut …

Birth control pills debuted in 1960, revolutionizing women’s health and providing them with a new option to take control of their sexual health. For many, this medical breakthrough shattered years …

About 6,000 women in the United States enter menopause every day. That’s over two million a year. If you’re one of these women, you know how much menopause can disrupt your life. …

If you are always losing the weight loss battle, you’re not alone. There are approximately 108 million Americans on a diet, and it’s a good bet this isn’t their first …

Are you post menopausal and suffering from unbearable hot flashes or mood swings? Treatments for symptoms are available. Hormone replacement therapy (HRT) helps to the body replace hormones it no …

Weight gain and weight loss—a vicious cat and mouse game that you can never seem to win, right? That’s because, for many people—especially at middle age—weight management is not as …

Blame it on the hormones. Moody, achy, sleep concerns, your menstrual cycle is off, can’t stop eating chocolate, teary and weepy, weight fluctuations, or perhaps you just can’t concentrate. These …

The obesity epidemic in America is a serious cause for concern, with more than two-thirds of adults considered overweight or obese, according to the National Institutes of Health. The effects …

The excess fat clinging to your midsection is notoriously difficult to get rid of. People spend billions of dollars every year trying to lose weight. Diet and exercise isn’t the …

You’re cranky, exhausted, and just not feeling like yourself lately: in short, you can definitely tell that you’re dealing with the effects of menopause. In addition to all the emotional …