Oxytocin is a hormone that plays an important role in the human body. It’s sometimes referred to as “the cuddle hormone” since it builds strong relationships and promotes feelings of…
Hormones
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DietEstrogenHormone ImbalanceHormonesMenopauseNutritionWomenWomen's Health
Top 6 Estrogen-Boosting Foods for Menopausal Women
The body is a complex machine, and when hormones become imbalanced, it can cause many uncomfortable symptoms. Hormonal imbalance symptoms in women are especially common during menopause. One way to…
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AnxietyCortisolDepressionGastrointestinal HealthHormonesSleepWeight Management
What Are Stress Hormones and How Do They Impact You?
We’ve all heard of and experienced stress before. Some describe it as that feeling we get when we’re overwhelmed, anxious, or afraid. But, essentially, stress is that nonspecific response of…
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For many women, hair loss is a distressing, challenging situation. But, unfortunately, we don’t often talk about it. Still, it’s important to have all the information you need to deal…
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BHRTBioidentical Hormone TherapyHormone Replacement TherapyHormone TestingHormonesMen's HealthMenopausePerimenopauseWomenWomen's Health
Bioidentical Hormone Replacement Therapy: 7 Reasons You Should Try It
Experiencing symptoms of menopause or low testosterone? Bioidentical hormone replacement therapy (BHRT) may be the answer.
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DietHormonesMenSupplementsWomen
The Best Food for Hormone Balance: How Nutrition Can Support Long-Term Wellness
by Charlotteby CharlotteResearchers have only scratched the surface of the potential to prevent and manage chronic disease, but already we know that it is possible to enhance hormone balance by tweaking our diet, providing opportunities to preserve long-term health.