Can Stress Lead to Autoimmune Disease?

As many as 50 million Americans are living with autoimmune disease—and at least 50 percent of cases are triggered by unknown factors. Now, a growing body of research reveals that stress may be the driving force behind autoimmune disease—and practices to reduce stress can be an important part of managing these chronic conditions.

7 Things You Can do to Lose Weight and Balance Your Hormones

The concept of finding hormone balance may seem foreign because we tend to think about issues in silos. You have a shortage of testosterone, or you’re making too much estrogen.

But here’s the thing. When you experience one of these issues, you’re experiencing both. That’s because all hormones are interconnected, and not just the big T and E, commonly referred to as “the sex hormones.”

The Real Reason You Can’t Lose Weight (and It’s Not Diet and Exercise)

If you are always losing the weight loss battle, you’re not alone. There are approximately 108 million Americans on a diet, and it’s a good bet this isn’t their first time on the calorie-counting, waist-whittling journey. The average dieter makes at least four attempts a year.

But this has not put a dent in the obesity epidemic. More than 600 million adults worldwide are obese, a figure that is expected to climb along with the associated healthcare costs. Having excess body fat increases your risk of developing serious and life-threatening health conditions, including:

Hormone Health Linked to Weight Loss | BodylogicMD

Hormone Health Linked to Weight Loss

Weight gain and weight loss—a vicious cat and mouse game that you can never seem to win, right? That’s because, for many people—especially at middle age—weight management is not as simple as calories in and calories out.

The equation complex and becomes even more complicated as you age. Hormones play a significant role in weight management, including muscle mass maintenance, energy for physical activity, and appetite regulation. Menopause in women, low testosterone and thyroid hormone disorders are just a few conditions of hormonal imbalance that can affect your weight.

How Does Obesity Affect Hormones?

The obesity epidemic in America is a serious cause for concern, with more than two-thirds of adults considered overweight or obese, according to the National Institutes of Health. The effects of obesity on health are numerous, with obesity linked to many types of disease and other tolls on health, including high blood pressure, type 2 diabetes, heart disease, and stroke. And the problem is not just limited to the United States—obesity statistics worldwide are dire, with obesity ranked as the fifth leading risk factor for global deaths, as reported by the World Health Organization.