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Best Exercises to Increase Cardio Strength

March 12, 2021

RD Q&As: Coaches vs. Dietitians

March 10, 2021

Meal Planning for Portion Control

February 24, 2021

Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

February 19, 2021

A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

January 12, 2021

Hormone Therapy for Erectile Dysfunction

April 22, 2021

How to Improve Your Sex Drive After Menopause

April 20, 2021

What Are the Recommended Supplements for Brain Health?

April 15, 2021

How to Stop (and Reverse) Muscle Loss After 40

April 13, 2021

Does Fish Oil Help With Weight Loss?

April 8, 2021

Hair Changes With Age: What You Can Do to Look Your Best

April 6, 2021
  • Weight Management

    Best Exercises to Increase Cardio Strength

    by Offain Gunasekara March 12, 2021
    by Offain Gunasekara, Medical Review Board

    If you’re on a weight loss journey, your heart health is just as important as reaching your goal weight. Exercise is an essential part of both. Strengthening your heart can…

  • Weight Loss

    RD Q&As: Coaches vs. Dietitians

    by Offain Gunasekara March 10, 2021
    by Offain Gunasekara, Medical Review Board

    If you’re thinking about getting started on a weight loss journey, you understand how hard it can be to find the right program for you. With endless options offering help,…

  • Weight Loss

    Meal Planning for Portion Control

    by Offain Gunasekara February 24, 2021
    by Offain Gunasekara, Medical Review Board

    When it comes to losing weight or simply improving your diet, meal planning is one of the best ways to do so. Meal planning has many benefits, such as saving…

  • Weight Loss

    Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

    by Offain Gunasekara February 19, 2021
    by Offain Gunasekara, Medical Review Board

    While exercising and eating healthy are integral components of healthy weight loss, they may not always be enough to see the results you want in the timeframe you desire. This…

  • NutritionUncategorized

    A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

    by Offain Gunasekara January 12, 2021
    by Offain Gunasekara

    Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be…

  • AndropauseBHRTMenSexTestosterone

    Hormone Therapy for Erectile Dysfunction

    by Charlotte April 22, 2021
    by Charlotte, Medical Review Board

    When a man is diagnosed with hormone imbalance, hormone therapy for erectile dysfunction may help mitigate symptoms and restore sexual functioning.

  • HormonesMenopauseSexWomen

    How to Improve Your Sex Drive After Menopause

    by Charlotte April 20, 2021
    by Charlotte, Medical Review Board

    Menopause can be a challenging time, and losing your sex drive can make it even more emotionally complicated. With the right tools, you can take charge of your body to reclaim your sexual wellness.

  • AgingMenSupplementsWomen

    What Are the Recommended Supplements for Brain Health?

    by Charlotte April 15, 2021
    by Charlotte, Medical Review Board

    While the best way to protect your cognitive ability is to establish a healthy lifestyle, supplements can augment any regimen.

  • AgingHormonesLifestyleMenWomen

    How to Stop (and Reverse) Muscle Loss After 40

    by Charlotte April 13, 2021
    by Charlotte, Medical Review Board

    Muscle loss after 40 isn’t always inevitable. With modern treatment options, some of the metabolic and hormonal causes of these changes may be reversible.

  • MenSupplementsWeight LossWeight ManagementWomen

    Does Fish Oil Help With Weight Loss?

    by Charlotte April 8, 2021
    by Charlotte, Medical Review Board

    With so much enthusiasm for this particular nutritional supplement, you may be wondering, does fish oil help with weight loss?

  • AgingHair LossMenWomen

    Hair Changes With Age: What You Can Do to Look Your Best

    by Charlotte April 6, 2021
    by Charlotte, Medical Review Board

    With the potential to produce both temporary and permanent effects, hormones are responsible for many of the ways hair changes with age.

  • Anti-agingHormone Replacement TherapyMenWomen

    How to Slow Aging: The Role of HRT

    by Charlotte April 1, 2021
    by Charlotte, Medical Review Board

    Learning about the changes happening inside your body as you grow older can help you make choices to age actively, gracefully, and comfortably.

  • Anti-agingHormone Replacement TherapyMenopauseSkincareWomen

    Hormone Replacement Therapy and Skin Aging

    by Charlotte March 30, 2021
    by Charlotte, Medical Review Board

    Understanding the relationship between hormone replacement therapy and skin can open up significant opportunities to forestall wrinkles and other signs of skin aging in favor of a more youthful outlook.

  • Weight Management

    How Can Peptides Help You Lose Weight

    by Offain Gunasekara March 27, 2021
    by Offain Gunasekara, Medical Review Board

    When it comes to weight loss, everybody is always looking for the next best thing. In an age with countless scientific advancements in health, we know more about what works…

  • Weight Loss

    How Much Weight Should I Lose Per Week?

    by Offain Gunasekara March 25, 2021
    by Offain Gunasekara, Medical Review Board

    No matter how determined someone is to lose weight, setting unrealistic expectations often leads to disappointment. We all wish there was a magic pill you could take to safely shed…

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Recent Articles

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  • How to Improve Your Sex Drive After Menopause
  • What Are the Recommended Supplements for Brain Health?
  • How to Stop (and Reverse) Muscle Loss After 40
  • Does Fish Oil Help With Weight Loss?

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