Does your skin care routine involve slathering your skin with oils and creams? If so, that’s not a bad idea. But have you thought about what you can do to really create sustainable, healthy habits that benefit your skin from the inside out? There’s nothing better than getting a good glow. And there are plenty…
Probiotics have grown in popularity these days—with very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike. There are so many valid reasons why a high quality probiotic is a good thing—especially for women. They can boost energy levels, improve digestive health, help combat fatigue…
Your body has a mechanism we know as “the fight or flight” instinct. You’ve felt it. When a situation becomes alarming, your body readies for action and your focus turns solely to coping with the threat, shutting out everything else. You react quickly; run or fight, take action or get to safety. Time seems to…
Most people know that testosterone is a critical part of physical wellbeing. However, a growing body of research suggests that this multifaceted hormone can also play a role in mental health in men. For example, a 2016 study on older men found that “low serum testosterone was associated with an 86% increased hazard of depression.”…
If you’re looking to get healthy, stay fit, achieve weight loss, prevent muscle loss, work on body composition, or make serious muscle gain, you probably know that nutrition—vitamins and minerals—is the key. The gym is obviously where you need to be to work on your fitness, but the kitchen is where you nourish, heal, and…
This Men’s Health Month, it’s in your best interests to take some time to learn all about testosterone—including the symptoms of testosterone deficiency and the potential remedies that can support healthy hormone levels. According to menshealthmonth.org, the purpose of this month is to “heighten the awareness of preventable health problems and encourage early detection and…
Hormone imbalance is a big buzzword in the women’s health and wellness space today. The trouble is, many people don’t understand what actually causes a hormone imbalance—or how to treat one properly. At the same time, natural remedies for hormonal imbalances in females are becoming increasingly popular, and women tend to seek these remedies because…
There can be something uncomfortable and even frightening about your body changing. After all, your body is all you really own and when changes happen outside your control, it’s easy to be disoriented and feel like you’ve lost yourself. For many women, this is exactly what happens as estrogen drops in the years leading up…
Men’s health needs are pretty specific—especially with age. If you’re looking to maintain good health, keep your muscle tone in check, or amp up your hormones (like testosterone), nutrition and supplementation is key. If you’re a man in your 20s, establishing a healthy routine and daily supplement regimen now is smart; you’ll give yourself a…
These days, gluten-free foods are just about everywhere, even in most restaurants. Maybe you’re thinking about going gluten-free because you have digestive issues, or you’ve heard from friends that it can make you feel better. Or perhaps you have an autoimmune disease that is alleviated by the removal of gluten. Long story short: The gluten…
