Memory changes occur as we get older; if you find yourself frustrated by frequent memory lapses, it may be time to learn more about age-related memory changes and the role of hormones.

Losing weight can be frustrating, especially when you aren’t seeing the results you wish for. Even if you are eating a healthy diet and working out for hours on end,…

The food you put in your body impacts your overall health and well being. Often, it’s easy to get caught up in poor eating habits, such as ordering takeout or…

If you’re on a weight loss journey, your heart health is just as important as reaching your goal weight. Exercise is an essential part of both. Strengthening your heart can…

You misplace your car keys again. Or you forget what you came downstairs to retrieve. Or you just can’t remember that guy’s name. Some might call these experiences “senior moments,” the inevitable consequences of getting older. But forgetfulness and the loss of other key cognitive functions are not just something you must accept.

If you’re thinking about getting started on a weight loss journey, you understand how hard it can be to find the right program for you. With endless options offering help,…

By understanding how to lose weight after a hysterectomy, you can create a plan for supporting your health and feeling like yourself after your surgery.

Consuming a nutritionally balanced diet with enough calories and the right amount of macronutrients and micronutrients is not just essential for weight loss. It can also improve your overall health…

When it comes to losing weight or simply improving your diet, meal planning is one of the best ways to do so. Meal planning has many benefits, such as saving…

While exercising and eating healthy are integral components of healthy weight loss, they may not always be enough to see the results you want in the timeframe you desire. This…