According to CDC research, 25% of perimenopausal women have trouble falling asleep more than four nights per week. Even more have trouble staying asleep, and over 50% of surveyed women don’t wake up feeling rested during most of the week. These numbers are powerful confirmation that sleep duration and sleep quality are often serious concerns during the transition to menopause, and they’re affecting huge numbers of women across the globe.

Testosterone replacement therapy (TRT) has long been recognized as the best treatment for low testosterone. Proven to improve energy levels and mood, raise libido, and increase muscle mass, TRT is now the first line of defense for men who struggle with hypogonadism and is instrumental in helping patients recapture their sense of vitality. But if you’re struggling with the symptoms of low testosterone, it is natural to want to consider all available treatment options to ensure that you get the best possible care.

Hormone replacement medications have been prescribed for over 80 years. Since Edward A. Doisy discovered the estrogen hormone in 1929, scientists have developed an array of drugs that supply the body with sex hormones derived from animal and plant sources. These medications can be life-changing for men and women with hormone imbalances as well as those who experience uncomfortable symptoms due to the natural aging process.

“Testosterone supplements” are everywhere in today’s health market. These products claim to boost testosterone naturally to address myriad health concerns and can be easily purchased online, in specialty nutrition stores, and even at your corner pharmacy. Indeed, over-the-counter testosterone treatment has grown into a full-scale industry that attracts men of all ages. The golden question is, do these supplements really work?

When you visit your health care practitioner seeking help for persistent symptoms like unexplained weight changes, fatigue, anxiety, or low mood, they will likely recommend getting a full panel of blood tests. These results help identify or rule out a multitude of medical issues that might be causing your symptoms. Overall, blood tests are a safe and inexpensive first step in treatment for a vast number of conditions.

Menopause can be a difficult time. Intrusive symptoms like hot flashes, night sweats, painful sex, and sleep problems can create physical discomfort and emotional distress. Meanwhile, the transition out of your fertile years can be a time of introspection and give rise to complex feelings about your sense of self and your place in the world. For some, it is also a time when the symptoms of depression emerge, either for the first time or more severely than in the past.

Nearly every woman will go through menopause. Except for women who have had their ovaries removed before puberty, it is an experience as universal to womanhood as anything. But just as each woman’s personality and experiences are unique, everyone’s journey with menopause is profoundly personal.

If you struggle with the symptoms of low testosterone, hormone replacement therapy is a powerful treatment option that could change the way you experience daily life. Today, countless men can attest to the improvements in energy level, sex drive, and overall mood made possible by testosterone replacement therapy (TRT). However, even if you may be aware of the potential benefits of testosterone therapy, some popular administration methods may give you pause. More specifically, many men find testosterone shots to be an uninviting prospect.

“You should get your hormones tested!”

How many times have you heard that comment? We’re often encouraged to look closely at our hormones when we experience symptoms that hint at conditions like hypothyroidism, menopause, or low testosterone. Indeed, fatigue, depression, hair loss, weight gain, weight loss, temperature sensitivity, mood changes, sleep disturbances, and anxiety are all common symptoms of hormonal changes or imbalances. But even if you know that a hormone test might be a good idea, you may not know what it entails—or where to get one.

Over the past several decades, hormone replacement therapy (HRT) has become commonplace. The growing popularity of this innovative treatment is driven by a host of factors—the increase in mass media advertising, the discussion of HRT on social media platforms, growing accessibility—but the end result is that ever-increasing numbers of individuals are relying on HRT to mitigate the effects of hormonal change. Among men alone, testosterone replacement therapy prescriptions quadrupled between 2003 and 2013.