This Men’s Health Month, it’s in your best interests to take some time to learn all about testosterone—including the symptoms of testosterone deficiency and the potential remedies that can support healthy hormone levels. According to menshealthmonth.org, the purpose of this month is to “heighten the awareness of preventable health problems and encourage early detection and…
Hormone imbalance is a big buzzword in the women’s health and wellness space today. The trouble is, many people don’t understand what actually causes a hormone imbalance—or how to treat one properly. At the same time, natural remedies for hormonal imbalances in females are becoming increasingly popular, and women tend to seek these remedies because…
There can be something uncomfortable and even frightening about your body changing. After all, your body is all you really own and when changes happen outside your control, it’s easy to be disoriented and feel like you’ve lost yourself. For many women, this is exactly what happens as estrogen drops in the years leading up…
Men’s health needs are pretty specific—especially with age. If you’re looking to maintain good health, keep your muscle tone in check, or amp up your hormones (like testosterone), nutrition and supplementation is key. If you’re a man in your 20s, establishing a healthy routine and daily supplement regimen now is smart; you’ll give yourself a…
These days, gluten-free foods are just about everywhere, even in most restaurants. Maybe you’re thinking about going gluten-free because you have digestive issues, or you’ve heard from friends that it can make you feel better. Or perhaps you have an autoimmune disease that is alleviated by the removal of gluten. Long story short: The gluten…
If you are experiencing menopause, andropause, or a hormonal imbalance, you know that hormones can have a profound impact on your physical and emotional health. What’s more, you probably already recognize the potential value of hormone replacement therapy (HRT) to replenish your hormone levels and regulate your body. Today, there are more choices than ever…
Natural progesterone cream is a popular product designed to address a wide variety of hormone-related symptoms in women. What’s more, natural progesterone cream is inexpensive, easy to use, and accessible—many versions are even available over-the-counter. It may seem like the perfect solution for women who aren’t ready to seek professional help for their hormones. But…
Your doctor has probably told you that the best way to get all the nutrients you need to stay healthy and active is by having a well-balanced diet containing plenty of fruits, vegetables, and whole grains as well as healthy sources of fat and protein. And a healthy diet is one of the best things…
Patients seek bioidentical hormone replacement therapy (BHRT) for a multitude of different reasons. Perhaps you feel sluggish, fatigued, or unmotivated. Maybe you’re experiencing hot flashes. Or perhaps you’ve run up against a wall when it comes to weight loss, and you’re wondering if hormones have something to do with your inability to lose weight. Bioidentical…
Although many people experience different types of mental illness, one of the most serious mental health disorders is depression, which affects nearly one in ten US adults, with the rate being almost twice as high for women as for men. Depression and other mental health disorders can affect thinking, mood, and behavior. Depression, which is…
