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Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

February 19, 2021

A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

January 12, 2021

How Long Should I Work Out Each Day?

February 4, 2021

5 Steps to Successful Meal Planning From an RD

January 18, 2021

What Are Your Hormone Therapy Options for Andropause?

January 15, 2021

Recommended Foods to Eat to Lose Weight

January 14, 2021

Why Am I So Irritable?

January 13, 2021
  • Weight Loss

    Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

    by Offain Gunasekara February 19, 2021
    by Offain Gunasekara February 19, 2021

    While exercising and eating healthy are integral components of healthy weight loss, they may not always be enough to see the results you want in the timeframe you desire. This…

  • NutritionUncategorized

    A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

    by Offain Gunasekara January 12, 2021
    by Offain Gunasekara January 12, 2021

    Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be…

  • Weight Loss

    How Long Should I Work Out Each Day?

    by Offain Gunasekara February 4, 2021
    by Offain Gunasekara February 4, 2021

    If you are considering starting an exercise routine to lose weight, you may be wondering how long each of your workouts should be. There is no right or wrong answer…

  • Nutrition

    5 Steps to Successful Meal Planning From an RD

    by Offain Gunasekara January 18, 2021
    by Offain Gunasekara January 18, 2021

    After a long day at work, it can be difficult to make healthy food choices, especially when the last thing on your mind is cooking. At that point, you are…

  • AgingAndropauseBHRTMen

    What Are Your Hormone Therapy Options for Andropause?

    by Charlotte January 15, 2021
    by Charlotte January 15, 2021

    Today, there is a range of innovative hormone therapy options for andropause that can help restore testosterone levels and alleviate symptoms.

  • Nutrition

    Recommended Foods to Eat to Lose Weight

    by Offain Gunasekara January 14, 2021
    by Offain Gunasekara January 14, 2021

    If you’ve been putting in time at the gym and trying to ‘watch what you eat’ only to find that the number on the scale hasn’t changed, it may be…

  • Hormone ImbalanceMenMental HealthWomen

    Why Am I So Irritable?

    by Charlotte January 13, 2021
    by Charlotte January 13, 2021

    Though many things may cause us to experience occasional irritability, ongoing mood changes may be hormone-related in both men and women. When irritability becomes a recurrent theme, it may be time to investigate hormones as a potential cause.

  • HormonesMenSleepWomen

    Why Can’t I Sleep? The Answer May Lie in Your Hormones

    by Charlotte January 11, 2021
    by Charlotte January 11, 2021

    If you are one of the many asking, “Why can’t I sleep?” it can be helpful to understand the role hormones can play in our sleepless nights.

  • Hormone ImbalanceMen's HealthTestosterone

    Can Exercise Help Low Testosterone?

    by Charlotte January 8, 2021
    by Charlotte January 8, 2021

    Many men are reluctant to seek medical treatment even when the symptoms of low testosterone become burdensome, and it can be tempting to try DIY strategies to avoid seeing a healthcare practitioner. Often, this begins with exercise. But can exercise help low testosterone?

  • CortisolHormone ImbalanceMenMental HealthWomen

    COVID and the Impact of Stress on Hormones

    by Charlotte January 6, 2021
    by Charlotte January 6, 2021

    Understanding how stress can influence your hormonal state is always valuable. But in the midst of a global pandemic that is introducing new and unpredictable stressors, it takes on even greater importance.

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Hormone Balance Quiz

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Recent Articles

  • Why Exercising and Eating Healthy May Not Be Enough to Lose Weight
  • How Long Should I Work Out Each Day?
  • 5 Steps to Successful Meal Planning From an RD
  • What Are Your Hormone Therapy Options for Andropause?
  • Recommended Foods to Eat to Lose Weight

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