These Are the 10 Most Important Vitamins for Muscles | BodyLogicMD

These Are the 10 Most Important Vitamins for Muscles

Have you been working hard at the gym in an effort to achieve muscle gain? That’s a great first step in your fitness journey, but you also have to focus on both muscle recovery and feeding your body the supplements it needs in order to keep improving. Working out—and doing it right—will no doubt contribute…

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Learn how to prevent osteoporosis after menopause.

How to Prevent Osteoporosis After Menopause: Stay Strong As You Age

After years of warnings from doctors, public health campaigns, and loved ones, women know to be on their guard when it comes to osteoporosis. Too many of us have seen the toll that osteoporosis can cause up close, and chances are that you’re motivated to do everything you can to age gracefully and stay healthy. But many women underestimate the impact of menopause on their risk of developing osteoporosis.

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Gluten: What Exactly Is It, and Is It a Problem? | BodyLogicMD

Gluten: What Exactly Is It, and Is It a Problem?

Gluten is a protein found in wheat, as well as a few other grains such as barley and rye. When mixed with water, gluten forms a gluey network of proteins that creates the elastic nature of bread dough, enables it to rise, and produces the springy, chewy quality of bread. Although gluten-free diets have become…

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Testosterone replacement therapy is considered to be the best treatment for low testosterone.

What Is the Best Treatment for Low Testosterone?

Low testosterone, also known as low-T, can occur as a result of injury, surgery, or chronic illness and cause a host of symptoms that compromise your quality of life. But the most common cause of low testosterone isn’t an accident or illness— it’s aging. And the symptoms are no less serious because they’re driven by a natural process.

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Why do I gain weight so easily? | BodyLogicMD

Why Do I Gain Weight so Easily?

It’s common wisdom that you gain weight when you regularly eat more calories than you use through physical activity and normal body functions. Yes, it’s true that losing weight means eating fewer calories and burning more energy through physical activity. It sounds simple, but an estimated 160 million Americans are overweight or obese.

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There are a number of ways to address pain during sex after hysterectomy.

Pain During Sex After Hysterectomy: Why It Happens, and How to Treat It

Dyspareunia is a big, intimidating word for something most women dread: experiencing pain during sex. Especially for women who have recently undergone a partial or total hysterectomy, painful sex can be scary and even heartbreaking. Not only is it frustrating, it also causes some women to feel embarrassed or ashamed of their bodies and prevents them from participating in fulfilling sexual relationships. These reactions can make it difficult for women to discuss their symptoms with the doctors who may be able to help relieve their pain.

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Understanding the benefits of DHEA.

What Are the Benefits of DHEA?

After Jessica’s last annual check-up, her health seemed fine. But a few months later, she slipped into a funk and felt incapable of building up the motivation and physical energy to go about her daily life. Her joints started to ache, and her physical fitness dropped precipitously. Even though she wasn’t depressed, her mood was low and her anxiety was higher than normal. Her doctor wasn’t able to find anything to explain her symptoms and simply suggested she get more rest and exercise.

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What is the difference between testosterone therapy and steroids?

The Difference Between Testosterone Therapy and Steroids

Thousands of men experience symptoms of low testosterone, otherwise known as low T, every year. The natural consequences of this hormone disruption aren’t always openly discussed—but they should be. Low sex drive, muscle loss, and diminished energy are just a few of the experiences that are common to men who have low T, and these uncomfortable symptoms can be easily and safely treated through testosterone replacement therapy (TRT).

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What’s the Difference Between Keto and Whole30? | BodyLogicMD

What’s the Difference Between Keto and Whole30?

For many people trying to lose weight, manage health conditions (like diabetes, for example), or adopt a healthier lifestyle, there are plenty of diets and options out there. Two of the most popular include the ketogenic diet (or the keto diet) and the Whole30.

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