You misplace your car keys again. Or you forget what you came downstairs to retrieve. Or you just can’t remember that guy’s name. Some might call these experiences “senior moments,” the inevitable consequences of getting older. But forgetfulness and the loss of other key cognitive functions are not just something you must accept.
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If you’re thinking about getting started on a weight loss journey, you understand how hard it can be to find the right program for you. With endless options offering help,…
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EstrogenHormone Replacement TherapyWeight LossWomen
How to Lose Weight After Your Hysterectomy
by CharlotteBy understanding how to lose weight after a hysterectomy, you can create a plan for supporting your health and feeling like yourself after your surgery.
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Consuming a nutritionally balanced diet with enough calories and the right amount of macronutrients and micronutrients is not just essential for weight loss. It can also improve your overall health…
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When it comes to losing weight or simply improving your diet, meal planning is one of the best ways to do so. Meal planning has many benefits, such as saving…
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While exercising and eating healthy are integral components of healthy weight loss, they may not always be enough to see the results you want in the timeframe you desire. This…
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If you are considering starting an exercise routine to lose weight, you may be wondering how long each of your workouts should be. There is no right or wrong answer…
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After a long day at work, it can be difficult to make healthy food choices, especially when the last thing on your mind is cooking. At that point, you are…
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Today, there is a range of innovative hormone therapy options for andropause that can help restore testosterone levels and alleviate symptoms.
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If you’ve been putting in time at the gym and trying to ‘watch what you eat’ only to find that the number on the scale hasn’t changed, it may be…