Category: Women
-
Your Guide to Collagen Supplements
Collagen seems to be all the rage these days. People are adding it to their smoothies or making bone broth and drinking it by the gallon. But what is collagen, and why do people seem…
-
Your Complete Guide to Skincare
When the topic of organs comes up, many people automatically think about their heart, liver, kidneys, etc—and would be surprised to learn that their skin is actually their largest organ. Skin is made up of…
-
How to Treat Mood Swings During Menopause
Mood swings are some of the least-understood aspects of menopause—and the most misrepresented. While pop culture representations of menopause tend to center specifically on mood, they typically treat menopausal women as a caricature of irrationality…
-
The Best Daily Supplements for Skin Care
Does your skin care routine involve slathering your skin with oils and creams? If so, that’s not a bad idea. But have you thought about what you can do to really create sustainable, healthy habits…
-
3 Reasons Women Need Probiotics Every Day
Probiotics have grown in popularity these days—with very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike.
-
How Do You Know if Your Cortisol Levels Are Low?
Your body has a mechanism we know as “the fight or flight” instinct. You’ve felt it. When a situation becomes alarming, your body readies for action and your focus turns solely to coping with the…
-
Natural Remedies for Hormonal Imbalances In Females: Do They Really Work?
Hormone imbalance is a big buzzword in the women’s health and wellness space today. The trouble is, many people don’t understand what actually causes a hormone imbalance—or how to treat one properly. At the same…
-
Becoming Yourself Again: Is Transdermal Estrogen Safer?
There can be something uncomfortable and even frightening about your body changing. After all, your body is all you really own and when changes happen outside your control, it’s easy to be disoriented and feel…
-
What Are the Pros and Cons of Pellet Hormone Replacement Therapy?
If you are experiencing menopause, andropause or a hormonal imbalance, you know that hormones can have a profound impact on your physical and emotional health. You may already realize the potential value of hormone replacement…
-
Is Natural Progesterone Cream Safe? Answering Key Questions About Over-The-Counter Hormones
Natural progesterone cream is a popular product designed to address a wide variety of hormone-related symptoms in women. What’s more, natural progesterone cream is inexpensive, easy to use, and accessible—many versions are even available over-the-counter.…