Category: Adrenal Fatigue
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Supplements & Lifestyle Changes for Adrenal Fatigue Repair
Most people learn to cope with a set amount of physical or mental stress––work stress, family stress, or even environmental stress. To an extent, stress is unavoidable—and some forms of it can actually help propel…
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Recognizing the Symptoms of Adrenal Insufficiency Can Help You Heal
Fatigue can be an insidious ailment, creeping up on you day after day and night after night. For a while, you might think you are just tired; work has been rough, you haven’t been sleeping…
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How to Balance Cortisol Levels and Relieve Your Symptoms of Chronic Stress
Cortisol is essential to health. Our bodies normally produce cortisol throughout the day in a cycle—more in the morning as we wake, less in the evening to prepare us for sleep—to support our daily physical…
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What Is Adrenal Fatigue and How Can You Recover?
If you’re like many people, you lead a high-stress life. Between family obligations and long hours at work, it can seem like you never catch a break. You’re tired. And even if you try your…
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What Is Bioidentical Hormone Replacement Therapy? Understanding an Innovative Treatment Option
Bioidentical hormone replacement therapy (BHRT) is a powerful therapy made from plant-based hormones that are chemically identical to those produced by the body. BHRT is prescribed to treat a wide variety of hormone-related symptoms in…
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Bioidentical Hormones vs. Traditional HRT: Which is Best for You?
Fluctuating hormones can turn your life upside down. If you’re going through menopause or andropause, you’ve probably experienced hot flashes, mood swings, fatigue, or other symptoms that can leave you feeling unstable. And change of…
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Overcoming HPA Axis Suppression (Formerly Known as Adrenal Fatigue)
The hypothalamic–pituitary–adrenal (HPA) axis—the complex relationship between the hypothalamus, the pituitary gland, and the adrenals—is something that few people think about, or even know about. However, chronic daily stressors as well as serious life changes…